Shake and Bake

Workouts

Friday 9/24/21 @ 11:8 AM
✅
498kj
82rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 9:49 PM
318kj
87rpm
38%
17mph
Sunday 10/3/21 @ 1:7 PM
✅
688kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 10:0 PM
420kj
88rpm
38%
17mph
Monday 8/23/21 @ 11:3 AM
✅
433kj
79rpm
47%
19mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 11:10 PM
337kj
96rpm
36%
18mph
Sunday 6/6/21 @ 11:0 PM
✅
302kj
88rpm
45%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 6/4/21 @ 10:19 PM
208kj
91rpm
37%
17mph
Sunday 5/30/21 @ 9:51 PM
✅
303kj
85rpm
46%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 5/26/21 @ 11:41 PM
212kj
92rpm
37%
17mph
Thursday 2/4/21 @ 10:49 PM
574kj
78rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:19 PM
✅
585kj
88rpm
40%
18mph
Tuesday 12/15/20 @ 11:53 PM
189kj
91rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 10:16 PM
✅
203kj
90rpm
37%
17mph
Tuesday 12/1/20 @ 12:21 AM
✅
152kj
77rpm
50%
20mph
15 min Pop Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:11 AM
119kj
80rpm
44%
18mph
Tuesday 11/24/20 @ 11:15 PM
401kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 1:5 PM
✅
462kj
85rpm
40%
18mph
Tuesday 10/13/20 @ 10:47 PM
✅
257kj
78rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:20 PM
195kj
76rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 498 kj
Friday 9/24/21
318 kj
Wednesday 9/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 688 kj
Sunday 10/3/21
420 kj
Friday 10/1/21
45 min Power Zone Ride
Olivia Amato
✅ 433 kj
Monday 8/23/21
337 kj
Thursday 3/4/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 302 kj
Sunday 6/6/21
208 kj
Friday 6/4/21
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 303 kj
Sunday 5/30/21
212 kj
Wednesday 5/26/21
75 min Power Zone Endurance Ride
Matt Wilpers
574 kj
Thursday 2/4/21
✅ 585 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Tuesday 12/15/20
✅ 203 kj
Sunday 12/20/20
15 min Pop Ride
Cody Rigsby
✅ 152 kj
Tuesday 12/1/20
119 kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Tuesday 11/24/20
✅ 462 kj
Saturday 11/28/20
30 min XOXO, Cody
Cody Rigsby
✅ 257 kj
Tuesday 10/13/20
195 kj
Tuesday 10/6/20