Shake and Bake

Workouts

Tuesday 12/19/23 @ 1:10 PM
381kj
85rpm
49%
22mph
30 min HIIT & Hills Ride
Denis Morton
Saturday 12/2/23 @ 4:56 PM
✅
696kj
89rpm
61%
27mph
Tuesday 3/28/23 @ 5:13 PM
369kj
75rpm
54%
21mph
30 min EDM Trap Ride
Jess King
Tuesday 3/28/23 @ 1:59 PM
✅
684kj
88rpm
61%
27mph
Saturday 3/4/23 @ 7:48 PM
389kj
85rpm
51%
22mph
30 min Rock Ride
Denis Morton
Tuesday 1/24/23 @ 5:1 PM
✅
758kj
97rpm
60%
28mph
Friday 4/29/22 @ 11:4 PM
292kj
78rpm
57%
23mph
20 min EDM Trap Ride
Jess King
Friday 4/29/22 @ 11:6 PM
✅
455kj
94rpm
59%
27mph
Thursday 5/27/21 @ 3:43 PM
✅
731kj
83rpm
56%
24mph
45 min Sweat Steady Ride
Jess King
Saturday 3/7/20 @ 4:42 PM
705kj
84rpm
54%
24mph
Thursday 5/6/21 @ 3:14 PM
324kj
88rpm
54%
24mph
20 min Tabata Ride
Jess King
Wednesday 5/5/21 @ 3:30 PM
✅
395kj
101rpm
52%
26mph
Tuesday 5/4/21 @ 3:35 PM
486kj
83rpm
56%
24mph
30 min Sweat Steady Ride
Jess King
Saturday 5/1/21 @ 2:59 PM
✅
697kj
102rpm
56%
27mph
Saturday 8/29/20 @ 3:24 PM
504kj
86rpm
56%
24mph
30 min 80s Rock Ride
Jess King
Saturday 8/29/20 @ 3:25 PM
✅
656kj
97rpm
56%
26mph
Friday 3/6/20 @ 12:55 PM
288kj
89rpm
52%
23mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/3/20 @ 3:26 PM
✅
315kj
86rpm
54%
24mph
Monday 8/26/19 @ 11:53 AM
✅
693kj
86rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 6/6/19 @ 9:23 PM
542kj
78rpm
52%
21mph

Workouts

30 min HIIT & Hills Ride
Denis Morton
381 kj
Tuesday 12/19/23
✅ 696 kj
Saturday 12/2/23
30 min EDM Trap Ride
Jess King
369 kj
Tuesday 3/28/23
✅ 684 kj
Tuesday 3/28/23
30 min Rock Ride
Denis Morton
389 kj
Saturday 3/4/23
✅ 758 kj
Tuesday 1/24/23
20 min EDM Trap Ride
Jess King
292 kj
Friday 4/29/22
✅ 455 kj
Friday 4/29/22
45 min Sweat Steady Ride
Jess King
✅ 731 kj
Thursday 5/27/21
705 kj
Saturday 3/7/20
20 min Tabata Ride
Jess King
324 kj
Thursday 5/6/21
✅ 395 kj
Wednesday 5/5/21
30 min Sweat Steady Ride
Jess King
486 kj
Tuesday 5/4/21
✅ 697 kj
Saturday 5/1/21
30 min 80s Rock Ride
Jess King
504 kj
Saturday 8/29/20
✅ 656 kj
Saturday 8/29/20
20 min WHM Celebration Ride
Denis Morton
288 kj
Friday 3/6/20
✅ 315 kj
Tuesday 3/3/20
45 min Power Zone Ride
Denis Morton
✅ 693 kj
Monday 8/26/19
542 kj
Thursday 6/6/19