Shake and Bake

Workouts

Sunday 12/24/23 @ 2:56 PM
✅
459kj
81rpm
56%
23mph
30 min Paramount Holiday Ride
Kendall Toole
Sunday 12/24/23 @ 5:36 PM
391kj
76rpm
55%
22mph
Friday 6/18/21 @ 2:47 PM
✅
749kj
85rpm
56%
24mph
45 min Sweat Steady Ride
Jess King
Sunday 6/13/21 @ 10:3 PM
608kj
74rpm
57%
22mph
Tuesday 5/11/21 @ 3:16 PM
✅
744kj
83rpm
57%
24mph
45 min HIIT & Hills Ride
Ben Alldis
Thursday 5/13/21 @ 11:6 PM
626kj
75rpm
57%
23mph
Tuesday 3/16/21 @ 4:51 PM
✅
506kj
76rpm
62%
24mph
30 min EDM Ride
Jess King
Saturday 3/13/21 @ 11:55 PM
418kj
72rpm
59%
23mph

Workouts

30 min Paramount Holiday Ride
Kendall Toole
✅ 459 kj
Sunday 12/24/23
391 kj
Sunday 12/24/23
45 min Sweat Steady Ride
Jess King
✅ 749 kj
Friday 6/18/21
608 kj
Sunday 6/13/21
45 min HIIT & Hills Ride
Ben Alldis
✅ 744 kj
Tuesday 5/11/21
626 kj
Thursday 5/13/21
30 min EDM Ride
Jess King
✅ 506 kj
Tuesday 3/16/21
418 kj
Saturday 3/13/21