Shake and Bake

Workouts

Friday 9/23/22 @ 12:21 PM
✅
414kj
76rpm
57%
22mph
30 min EDM Ride
Hannah Frankson
Wednesday 10/12/22 @ 5:17 PM
361kj
81rpm
52%
21mph
Friday 4/29/22 @ 10:28 PM
✅
352kj
78rpm
61%
25mph
20 min Korn Ride
Jess King
Monday 5/2/22 @ 6:0 PM
252kj
84rpm
51%
22mph
Friday 1/14/22 @ 1:7 PM
✅
306kj
81rpm
56%
23mph
20 min Low Impact Ride
Jess King
Wednesday 3/16/22 @ 1:12 PM
228kj
81rpm
50%
21mph
Monday 10/25/21 @ 1:13 PM
✅
366kj
77rpm
63%
25mph
20 min EDM Trap Ride
Jess King
Friday 10/15/21 @ 6:57 PM
285kj
75rpm
58%
23mph
Thursday 9/2/21 @ 12:27 PM
✅
177kj
84rpm
58%
25mph
10 min Low Impact Ride
Leanne Hainsby
Saturday 9/18/21 @ 2:11 PM
124kj
90rpm
48%
22mph
Saturday 5/9/20 @ 4:11 PM
✅
1433kj
88rpm
54%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/12/21 @ 4:28 PM
1010kj
80rpm
51%
21mph
Saturday 4/17/21 @ 2:20 PM
✅
1135kj
86rpm
54%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/2/19 @ 2:11 PM
588kj
85rpm
42%
18mph
Saturday 7/18/20 @ 4:52 PM
✅
1424kj
87rpm
54%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/21/21 @ 5:13 PM
900kj
84rpm
47%
20mph
Monday 11/18/19 @ 12:37 PM
✅
402kj
87rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/6/20 @ 10:21 PM
245kj
87rpm
42%
18mph
Monday 7/8/19 @ 11:55 AM
✅
723kj
85rpm
55%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/17/19 @ 12:55 PM
367kj
77rpm
45%
18mph

Workouts

30 min EDM Ride
Hannah Frankson
✅ 414 kj
Friday 9/23/22
361 kj
Wednesday 10/12/22
20 min Korn Ride
Jess King
✅ 352 kj
Friday 4/29/22
252 kj
Monday 5/2/22
20 min Low Impact Ride
Jess King
✅ 306 kj
Friday 1/14/22
228 kj
Wednesday 3/16/22
20 min EDM Trap Ride
Jess King
✅ 366 kj
Monday 10/25/21
285 kj
Friday 10/15/21
10 min Low Impact Ride
Leanne Hainsby
✅ 177 kj
Thursday 9/2/21
124 kj
Saturday 9/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1433 kj
Saturday 5/9/20
1010 kj
Sunday 9/12/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1135 kj
Saturday 4/17/21
588 kj
Monday 9/2/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1424 kj
Saturday 7/18/20
900 kj
Sunday 2/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Monday 11/18/19
245 kj
Monday 1/6/20
45 min Power Zone Ride
Matt Wilpers
✅ 723 kj
Monday 7/8/19
367 kj
Saturday 8/17/19