Shake and Bake

Workouts

Wednesday 11/9/22 @ 5:43 PM
336kj
76rpm
42%
17mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/14/23 @ 4:49 PM
162kj
83rpm
29%
13mph
Tuesday 7/20/21 @ 10:42 PM
387kj
76rpm
46%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/6/23 @ 6:24 PM
158kj
80rpm
31%
13mph
Monday 1/3/22 @ 9:55 PM
313kj
70rpm
42%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 1/4/22 @ 8:0 PM
73kj
75rpm
28%
12mph
Monday 4/27/20 @ 10:29 PM
364kj
78rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/9/19 @ 3:31 PM
256kj
89rpm
31%
15mph
Wednesday 2/26/20 @ 2:55 AM
368kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/8/20 @ 5:27 PM
236kj
86rpm
34%
15mph
Saturday 2/8/20 @ 3:45 AM
566kj
80rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 4:39 PM
402kj
84rpm
39%
17mph
Wednesday 1/29/20 @ 2:40 AM
392kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 2:20 PM
298kj
87rpm
37%
17mph
Thursday 11/21/19 @ 11:8 AM
357kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/19/19 @ 6:33 PM
283kj
90rpm
36%
17mph
Friday 11/8/19 @ 2:22 AM
403kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 6:18 PM
294kj
86rpm
38%
17mph
Wednesday 10/30/19 @ 12:32 AM
377kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/29/19 @ 3:42 PM
285kj
83rpm
38%
17mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
336 kj
Wednesday 11/9/22
162 kj
Tuesday 11/14/23
45 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Tuesday 7/20/21
158 kj
Monday 11/6/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
313 kj
Monday 1/3/22
73 kj
Tuesday 1/4/22
45 min Power Zone Max Ride
Matt Wilpers
364 kj
Monday 4/27/20
256 kj
Tuesday 7/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
368 kj
Wednesday 2/26/20
236 kj
Wednesday 1/8/20
60 min Power Zone Ride
Matt Wilpers
566 kj
Saturday 2/8/20
402 kj
Saturday 9/28/19
45 min Power Zone Ride
Matt Wilpers
392 kj
Wednesday 1/29/20
298 kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Denis Morton
357 kj
Thursday 11/21/19
283 kj
Tuesday 11/19/19
45 min Power Zone Ride
Matt Wilpers
403 kj
Friday 11/8/19
294 kj
Thursday 11/14/19
45 min Power Zone Endurance Ride
Denis Morton
377 kj
Wednesday 10/30/19
285 kj
Tuesday 10/29/19