Shake and Bake
Workouts
Monday 1/13/20 @ 8:8 PM
✅
659kj
80rpm
55%
23mph
Monday 2/10/20 @ 6:13 PM
266kj
85rpm
35%
16mph
Monday 3/23/20 @ 4:42 PM
✅
621kj
82rpm
53%
22mph
Sunday 3/22/20 @ 4:41 PM
260kj
88rpm
35%
16mph
Monday 1/20/20 @ 10:7 PM
✅
662kj
82rpm
55%
23mph
Wednesday 1/22/20 @ 8:23 PM
265kj
84rpm
37%
16mph
Tuesday 11/10/20 @ 12:26 PM
✅
621kj
80rpm
54%
22mph
Wednesday 11/20/19 @ 7:55 PM
263kj
83rpm
37%
16mph
Tuesday 2/5/19 @ 1:18 PM
✅
624kj
80rpm
54%
22mph
Wednesday 6/17/20 @ 5:2 PM
275kj
88rpm
35%
16mph
Monday 6/1/20 @ 8:20 PM
✅
638kj
82rpm
53%
23mph
Monday 6/1/20 @ 6:34 PM
268kj
88rpm
36%
16mph
Thursday 4/30/20 @ 2:12 PM
✅
676kj
77rpm
57%
23mph
Thursday 6/27/19 @ 2:52 PM
229kj
83rpm
34%
15mph
Saturday 5/11/19 @ 10:29 PM
✅
411kj
79rpm
54%
22mph
Thursday 10/10/19 @ 5:36 PM
173kj
80rpm
37%
15mph
Thursday 2/14/19 @ 8:28 PM
✅
843kj
85rpm
52%
23mph
Sunday 6/9/19 @ 11:41 AM
246kj
77rpm
33%
14mph
Monday 6/10/19 @ 1:5 PM
✅
81kj
82rpm
43%
18mph
Monday 6/17/19 @ 12:18 AM
31kj
80rpm
29%
12mph
Workouts
260
kj
Sunday 3/22/20
265
kj
Wednesday 1/22/20
263
kj
Wednesday 11/20/19
268
kj
Monday 6/1/20
246
kj
Sunday 6/9/19