Shake and Bake
Workouts
Wednesday 5/19/21 @ 3:48 PM
246kj
86rpm
35%
15mph
Wednesday 5/19/21 @ 4:48 PM
✅
625kj
87rpm
51%
22mph
Wednesday 2/24/21 @ 4:29 PM
167kj
84rpm
36%
16mph
Friday 2/19/21 @ 4:56 PM
✅
458kj
86rpm
53%
23mph
Tuesday 1/19/21 @ 3:19 PM
162kj
86rpm
35%
15mph
Tuesday 1/19/21 @ 3:34 PM
✅
436kj
88rpm
52%
23mph
Thursday 11/5/20 @ 3:3 PM
253kj
81rpm
37%
16mph
Thursday 11/5/20 @ 5:8 PM
✅
700kj
89rpm
53%
24mph
Thursday 7/16/20 @ 3:39 PM
259kj
85rpm
36%
16mph
Wednesday 9/16/20 @ 8:46 PM
✅
679kj
89rpm
52%
23mph
Wednesday 8/12/20 @ 11:23 PM
159kj
76rpm
38%
15mph
Wednesday 8/12/20 @ 11:28 PM
✅
559kj
86rpm
59%
25mph
Thursday 1/23/20 @ 8:13 PM
161kj
86rpm
34%
15mph
Monday 1/20/20 @ 4:27 PM
✅
428kj
92rpm
50%
23mph
Friday 12/6/19 @ 6:36 PM
249kj
84rpm
34%
15mph
Saturday 8/3/19 @ 6:23 PM
✅
576kj
87rpm
48%
21mph
Saturday 9/14/19 @ 3:44 PM
135kj
84rpm
31%
14mph
Thursday 8/8/19 @ 7:43 PM
✅
338kj
87rpm
47%
21mph
Tuesday 4/2/19 @ 7:0 PM
24kj
87rpm
23%
11mph
Saturday 1/19/19 @ 2:34 PM
✅
58kj
94rpm
34%
16mph
Workouts
246
kj
Wednesday 5/19/21
167
kj
Wednesday 2/24/21
162
kj
Tuesday 1/19/21
253
kj
Thursday 11/5/20
259
kj
Thursday 7/16/20
161
kj
Thursday 1/23/20
135
kj
Saturday 9/14/19