Shake and Bake
Workouts
Friday 1/17/20 @ 4:9 PM
238kj
85rpm
32%
14mph
Thursday 7/18/19 @ 12:17 PM
✅
311kj
85rpm
32%
16mph
Wednesday 6/26/19 @ 3:30 PM
327kj
81rpm
37%
15mph
Friday 6/28/19 @ 3:17 PM
✅
458kj
82rpm
42%
18mph
Thursday 10/10/19 @ 5:25 PM
257kj
82rpm
36%
15mph
Thursday 10/10/19 @ 11:58 AM
✅
346kj
86rpm
40%
18mph
Wednesday 5/15/19 @ 1:46 PM
244kj
84rpm
33%
15mph
Friday 9/27/19 @ 11:46 PM
✅
356kj
88rpm
40%
18mph
Thursday 6/27/19 @ 4:18 PM
251kj
79rpm
37%
16mph
Saturday 6/29/19 @ 4:9 PM
✅
346kj
81rpm
42%
18mph
Wednesday 3/20/19 @ 3:9 PM
240kj
85rpm
35%
15mph
Tuesday 3/19/19 @ 12:3 PM
✅
336kj
85rpm
40%
18mph
Friday 3/1/19 @ 5:3 PM
114kj
86rpm
25%
11mph
Sunday 8/5/18 @ 12:52 PM
✅
266kj
84rpm
37%
16mph
Monday 12/3/18 @ 6:5 PM
204kj
85rpm
33%
14mph
Tuesday 12/4/18 @ 1:29 PM
✅
325kj
85rpm
40%
17mph
Sunday 7/1/18 @ 2:54 PM
✅
256kj
76rpm
40%
16mph
Sunday 7/1/18 @ 2:54 PM
kj
rpm
%
0mph
Wednesday 6/27/18 @ 5:34 PM
162kj
81rpm
37%
15mph
Wednesday 6/27/18 @ 12:55 PM
✅
246kj
85rpm
42%
18mph
Workouts
327
kj
Wednesday 6/26/19
257
kj
Thursday 10/10/19
251
kj
Thursday 6/27/19
240
kj
Wednesday 3/20/19
204
kj
Monday 12/3/18