Shake and Bake
Workouts
Wednesday 2/24/21 @ 4:29 PM
167kj
84rpm
36%
16mph
Saturday 4/8/23 @ 6:22 PM
✅
209kj
80rpm
41%
18mph
Friday 7/17/20 @ 5:4 PM
158kj
74rpm
39%
15mph
Monday 2/8/21 @ 4:32 PM
✅
284kj
83rpm
46%
19mph
Tuesday 1/19/21 @ 3:19 PM
162kj
86rpm
35%
15mph
Thursday 2/3/22 @ 11:43 AM
✅
233kj
89rpm
39%
18mph
Wednesday 12/2/20 @ 3:55 PM
250kj
80rpm
37%
15mph
Monday 1/4/21 @ 3:57 PM
✅
413kj
87rpm
44%
19mph
Tuesday 9/10/19 @ 1:9 PM
155kj
81rpm
35%
15mph
Tuesday 4/30/19 @ 4:58 PM
✅
234kj
91rpm
39%
18mph
Tuesday 6/18/19 @ 3:13 PM
240kj
82rpm
34%
15mph
Wednesday 6/19/19 @ 11:5 AM
✅
371kj
83rpm
42%
18mph
Monday 4/22/19 @ 1:4 PM
237kj
84rpm
33%
14mph
Friday 4/26/19 @ 12:49 PM
✅
398kj
91rpm
41%
19mph
Thursday 4/18/19 @ 5:52 PM
349kj
83rpm
36%
16mph
Saturday 4/20/19 @ 11:28 AM
✅
522kj
87rpm
42%
19mph
Friday 11/9/18 @ 7:20 PM
233kj
81rpm
35%
15mph
Monday 11/19/18 @ 12:35 PM
✅
344kj
88rpm
39%
18mph
Tuesday 11/6/18 @ 8:27 PM
242kj
82rpm
35%
15mph
Wednesday 11/7/18 @ 12:0 PM
✅
372kj
83rpm
42%
18mph
Workouts
167
kj
Wednesday 2/24/21
162
kj
Tuesday 1/19/21
155
kj
Tuesday 9/10/19
349
kj
Thursday 4/18/19