Shake and Bake
Workouts
Wednesday 3/10/21 @ 4:28 PM
211kj
74rpm
37%
14mph
Saturday 8/22/20 @ 12:4 PM
✅
335kj
80rpm
41%
17mph
Wednesday 4/24/19 @ 8:19 PM
407kj
79rpm
37%
15mph
Saturday 2/6/21 @ 12:53 PM
✅
587kj
80rpm
42%
18mph
Thursday 8/15/19 @ 3:50 PM
229kj
81rpm
35%
15mph
Monday 10/19/20 @ 11:5 PM
✅
353kj
84rpm
41%
18mph
Friday 12/6/19 @ 6:36 PM
249kj
84rpm
34%
15mph
Thursday 10/1/20 @ 12:18 PM
✅
335kj
86rpm
35%
16mph
Monday 4/22/19 @ 1:4 PM
237kj
84rpm
33%
14mph
Sunday 4/28/19 @ 8:42 PM
✅
340kj
85rpm
39%
17mph
Tuesday 1/7/20 @ 9:24 PM
245kj
84rpm
35%
15mph
Friday 4/10/20 @ 3:46 PM
✅
356kj
85rpm
42%
18mph
Saturday 10/12/19 @ 2:54 PM
249kj
86rpm
35%
16mph
Friday 12/6/19 @ 11:0 AM
✅
324kj
89rpm
37%
17mph
Thursday 11/21/19 @ 6:39 PM
251kj
81rpm
37%
16mph
Sunday 4/7/19 @ 8:34 PM
✅
341kj
83rpm
41%
18mph
Tuesday 4/2/19 @ 7:0 PM
24kj
87rpm
23%
11mph
Monday 7/15/19 @ 10:31 AM
✅
28kj
92rpm
24%
12mph
Sunday 4/28/19 @ 5:44 PM
211kj
89rpm
27%
13mph
Monday 5/6/19 @ 10:0 AM
✅
305kj
86rpm
32%
15mph
Workouts
407
kj
Wednesday 4/24/19
229
kj
Thursday 8/15/19
245
kj
Tuesday 1/7/20
249
kj
Saturday 10/12/19
251
kj
Thursday 11/21/19