Shake and Bake
Workouts
Monday 4/26/21 @ 2:31 PM
✅
257kj
79rpm
39%
16mph
Monday 6/21/21 @ 12:5 PM
124kj
82rpm
38%
16mph
Tuesday 5/11/21 @ 3:1 PM
147kj
86rpm
34%
15mph
Sunday 1/24/21 @ 3:17 PM
✅
251kj
88rpm
41%
19mph
Monday 6/10/19 @ 3:18 PM
256kj
83rpm
37%
16mph
Sunday 6/16/19 @ 3:1 PM
✅
475kj
88rpm
45%
20mph
Tuesday 7/7/20 @ 5:56 PM
257kj
77rpm
39%
16mph
Monday 8/3/20 @ 11:58 AM
✅
398kj
81rpm
45%
19mph
Monday 4/20/20 @ 7:58 PM
154kj
85rpm
35%
15mph
Tuesday 7/21/20 @ 1:53 PM
✅
237kj
82rpm
42%
18mph
Friday 2/1/19 @ 6:36 PM
140kj
83rpm
28%
12mph
Friday 12/28/18 @ 11:5 AM
✅
275kj
80rpm
39%
16mph
Monday 1/14/19 @ 3:10 PM
235kj
80rpm
36%
15mph
Monday 1/14/19 @ 10:56 AM
✅
469kj
84rpm
46%
20mph
Friday 7/6/18 @ 2:58 PM
120kj
87rpm
25%
11mph
Friday 11/2/18 @ 10:0 AM
✅
304kj
90rpm
38%
17mph
Tuesday 5/29/18 @ 7:51 PM
165kj
81rpm
31%
13mph
Tuesday 7/3/18 @ 10:22 AM
✅
443kj
88rpm
44%
20mph
Monday 5/21/18 @ 6:39 PM
213kj
81rpm
31%
13mph
Sunday 6/17/18 @ 11:13 AM
✅
576kj
84rpm
45%
19mph
Workouts
124
kj
Monday 6/21/21
147
kj
Tuesday 5/11/21
256
kj
Monday 6/10/19
257
kj
Tuesday 7/7/20
165
kj
Tuesday 5/29/18
213
kj
Monday 5/21/18