Shake and Bake
Workouts
Wednesday 1/29/20 @ 6:35 PM
238kj
88rpm
34%
15mph
Friday 7/21/23 @ 5:25 PM
✅
266kj
79rpm
35%
16mph
Friday 7/10/20 @ 5:25 PM
325kj
82rpm
36%
15mph
Monday 2/13/23 @ 9:25 PM
✅
333kj
79rpm
40%
16mph
Tuesday 11/24/20 @ 8:51 PM
253kj
82rpm
35%
15mph
Saturday 9/24/22 @ 4:27 PM
✅
254kj
75rpm
42%
15mph
Friday 8/23/19 @ 2:57 PM
✅
156kj
79rpm
36%
15mph
Monday 9/5/22 @ 2:21 PM
154kj
83rpm
35%
15mph
Saturday 1/18/20 @ 5:54 PM
✅
316kj
85rpm
32%
14mph
Monday 4/18/22 @ 3:19 PM
296kj
81rpm
37%
15mph
Thursday 2/20/20 @ 7:37 PM
✅
251kj
83rpm
36%
16mph
Friday 5/14/21 @ 4:8 PM
216kj
79rpm
36%
15mph
Sunday 11/8/20 @ 8:14 PM
✅
260kj
82rpm
36%
15mph
Wednesday 11/25/20 @ 11:58 PM
186kj
78rpm
33%
14mph
Tuesday 10/6/20 @ 1:54 PM
✅
249kj
82rpm
37%
16mph
Thursday 11/12/20 @ 11:37 PM
170kj
72rpm
34%
13mph
Wednesday 4/15/20 @ 8:22 PM
✅
177kj
82rpm
38%
16mph
Tuesday 8/13/19 @ 9:26 PM
151kj
73rpm
38%
15mph
Tuesday 1/8/19 @ 5:14 PM
✅
210kj
87rpm
33%
14mph
Wednesday 1/23/19 @ 7:49 PM
177kj
77rpm
33%
13mph
Workouts
238
kj
Wednesday 1/29/20
325
kj
Friday 7/10/20
253
kj
Tuesday 11/24/20
154
kj
Monday 9/5/22
296
kj
Monday 4/18/22
216
kj
Friday 5/14/21
170
kj
Thursday 11/12/20
177
kj
Wednesday 1/23/19