Shake and Bake
Workouts
Tuesday 1/19/21 @ 3:19 PM
162kj
86rpm
35%
15mph
Friday 1/22/21 @ 1:44 PM
✅
203kj
86rpm
38%
17mph
Friday 9/11/20 @ 2:51 PM
183kj
80rpm
33%
14mph
Tuesday 4/7/20 @ 3:56 PM
✅
417kj
84rpm
45%
19mph
Thursday 8/20/20 @ 4:18 PM
181kj
79rpm
33%
14mph
Tuesday 7/28/20 @ 3:24 PM
✅
402kj
88rpm
43%
19mph
Wednesday 7/22/20 @ 4:14 PM
241kj
84rpm
35%
15mph
Thursday 7/30/20 @ 3:6 PM
✅
385kj
87rpm
42%
19mph
Thursday 1/16/20 @ 8:16 PM
251kj
82rpm
37%
16mph
Saturday 6/20/20 @ 9:0 PM
✅
496kj
86rpm
47%
21mph
Wednesday 3/4/20 @ 4:16 PM
100kj
86rpm
33%
14mph
Tuesday 3/3/20 @ 10:1 PM
✅
178kj
87rpm
43%
19mph
Thursday 2/6/20 @ 12:20 AM
84kj
86rpm
36%
16mph
Tuesday 9/24/19 @ 4:2 PM
✅
129kj
80rpm
45%
19mph
Tuesday 7/9/19 @ 8:7 PM
kj
rpm
%
0mph
Tuesday 9/10/19 @ 9:13 PM
✅
482kj
81rpm
49%
20mph
Friday 2/8/19 @ 5:35 PM
163kj
72rpm
40%
15mph
Wednesday 3/20/19 @ 3:23 PM
✅
310kj
79rpm
49%
20mph
Thursday 6/7/18 @ 5:2 PM
136kj
78rpm
35%
14mph
Wednesday 12/19/18 @ 4:22 PM
✅
285kj
84rpm
45%
19mph
Workouts
162
kj
Tuesday 1/19/21
183
kj
Friday 9/11/20
181
kj
Thursday 8/20/20
241
kj
Wednesday 7/22/20
251
kj
Thursday 1/16/20
100
kj
Wednesday 3/4/20
kj
Tuesday 7/9/19
163
kj
Friday 2/8/19