Shake and Bake

Workouts

Monday 1/29/24 @ 11:0 AM
βœ…
499kj
84rpm
57%
24mph
30 min P!nk Ride
Robin ArzΓ³n
Friday 1/26/24 @ 5:8 PM
87kj
69rpm
31%
12mph
Monday 11/27/23 @ 11:0 AM
βœ…
506kj
83rpm
58%
24mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 4:32 PM
111kj
66rpm
37%
13mph
Sunday 10/8/23 @ 10:55 AM
βœ…
146kj
82rpm
42%
17mph
20 min 80s Ride
Denis Morton
Tuesday 10/17/23 @ 1:57 PM
74kj
60rpm
40%
13mph
Friday 9/1/23 @ 9:57 AM
βœ…
185kj
87rpm
37%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 7/29/23 @ 1:21 PM
155kj
68rpm
41%
15mph
Saturday 8/12/23 @ 10:12 PM
βœ…
68kj
94rpm
30%
14mph
15 min Disco Ride
Denis Morton
Monday 8/21/23 @ 3:41 PM
63kj
71rpm
36%
14mph
Monday 7/31/23 @ 10:0 AM
βœ…
167kj
95rpm
33%
16mph
30 min Barbie Ride
Olivia Amato
Monday 7/31/23 @ 3:17 PM
114kj
66rpm
36%
13mph
Sunday 5/28/23 @ 9:14 AM
βœ…
226kj
100rpm
30%
15mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 3:9 PM
199kj
70rpm
39%
14mph
Friday 12/23/22 @ 11:0 AM
βœ…
704kj
94rpm
59%
27mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 4:21 PM
67kj
68rpm
28%
10mph
Thursday 9/23/21 @ 10:30 AM
βœ…
74kj
86rpm
40%
18mph
10 min Low Impact Ride
Alex Toussaint
Saturday 1/16/21 @ 2:36 PM
27kj
81rpm
27%
11mph
Tuesday 10/20/20 @ 11:9 PM
βœ…
209kj
95rpm
43%
20mph
20 min Low Impact Ride
Denis Morton
Wednesday 11/4/20 @ 4:38 PM
70kj
68rpm
35%
13mph

Workouts

30 min P!nk Ride
Robin ArzΓ³n
βœ… 499 kj
Monday 1/29/24
87 kj
Friday 1/26/24
30 min EMINEM Ride
Denis Morton
βœ… 506 kj
Monday 11/27/23
111 kj
Monday 1/31/22
20 min 80s Ride
Denis Morton
βœ… 146 kj
Sunday 10/8/23
74 kj
Tuesday 10/17/23
30 min Pop Ride
Cody Rigsby
βœ… 185 kj
Friday 9/1/23
155 kj
Saturday 7/29/23
15 min Disco Ride
Denis Morton
βœ… 68 kj
Saturday 8/12/23
63 kj
Monday 8/21/23
30 min Barbie Ride
Olivia Amato
βœ… 167 kj
Monday 7/31/23
114 kj
Monday 7/31/23
45 min All For One Ride
Multiple Instructors
βœ… 226 kj
Sunday 5/28/23
199 kj
Saturday 7/4/20
30 min LOL Cody: Holiday Edition
Cody Rigsby
βœ… 704 kj
Friday 12/23/22
67 kj
Friday 12/2/22
10 min Low Impact Ride
Alex Toussaint
βœ… 74 kj
Thursday 9/23/21
27 kj
Saturday 1/16/21
20 min Low Impact Ride
Denis Morton
βœ… 209 kj
Tuesday 10/20/20
70 kj
Wednesday 11/4/20