Shake and Bake

Workouts

Friday 7/28/23 @ 7:0 PM
96kj
97rpm
30%
15mph
20 min Reggaeton Ride
Camila RamΓ³n
Friday 7/28/23 @ 11:28 AM
βœ…
231kj
88rpm
47%
21mph
Tuesday 7/11/23 @ 10:30 PM
135kj
99rpm
29%
14mph
30 min Classic Rock Ride
Leanne Hainsby
Sunday 7/16/23 @ 11:55 AM
βœ…
393kj
86rpm
49%
22mph
Tuesday 7/11/23 @ 9:59 AM
253kj
98rpm
32%
16mph
45 min Soft Rock Ride
Ally Love
Tuesday 7/11/23 @ 9:58 AM
βœ…
603kj
84rpm
52%
22mph
Tuesday 10/19/21 @ 9:59 AM
406kj
85rpm
52%
22mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 10/19/21 @ 9:56 AM
βœ…
473kj
83rpm
56%
24mph
Thursday 10/7/21 @ 10:0 AM
405kj
84rpm
52%
22mph
30 min 007 Ride
Ben Alldis
Friday 10/1/21 @ 10:3 AM
βœ…
447kj
81rpm
56%
23mph
Wednesday 10/6/21 @ 9:59 AM
390kj
96rpm
46%
22mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/6/21 @ 9:56 AM
βœ…
435kj
86rpm
53%
23mph
Monday 6/14/21 @ 9:59 AM
353kj
76rpm
52%
21mph
30 min Intervals & Arms Ride
Olivia Amato
Monday 6/14/21 @ 9:57 AM
βœ…
451kj
77rpm
58%
23mph
Tuesday 3/30/21 @ 9:59 AM
612kj
85rpm
52%
22mph
45 min Tabata Ride
Ally Love
Tuesday 2/18/20 @ 10:56 AM
βœ…
836kj
76rpm
64%
25mph
Tuesday 3/9/21 @ 11:16 PM
βœ…
99kj
89rpm
44%
20mph
10 min Low Impact Ride
Ally Love
Wednesday 2/24/21 @ 11:47 AM
89kj
86rpm
43%
19mph
Monday 9/28/20 @ 9:53 AM
340kj
88rpm
47%
21mph
30 min House Ride
Olivia Amato
Monday 9/28/20 @ 9:57 AM
βœ…
581kj
77rpm
65%
26mph

Workouts

20 min Reggaeton Ride
Camila RamΓ³n
96 kj
Friday 7/28/23
βœ… 231 kj
Friday 7/28/23
30 min Classic Rock Ride
Leanne Hainsby
135 kj
Tuesday 7/11/23
βœ… 393 kj
Sunday 7/16/23
45 min Soft Rock Ride
Ally Love
253 kj
Tuesday 7/11/23
βœ… 603 kj
Tuesday 7/11/23
30 min HIIT & Hills Ride
Ally Love
406 kj
Tuesday 10/19/21
βœ… 473 kj
Tuesday 10/19/21
30 min 007 Ride
Ben Alldis
405 kj
Thursday 10/7/21
βœ… 447 kj
Friday 10/1/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
390 kj
Wednesday 10/6/21
βœ… 435 kj
Wednesday 10/6/21
30 min Intervals & Arms Ride
Olivia Amato
353 kj
Monday 6/14/21
βœ… 451 kj
Monday 6/14/21
45 min Tabata Ride
Ally Love
612 kj
Tuesday 3/30/21
βœ… 836 kj
Tuesday 2/18/20
10 min Low Impact Ride
Ally Love
βœ… 99 kj
Tuesday 3/9/21
89 kj
Wednesday 2/24/21
30 min House Ride
Olivia Amato
340 kj
Monday 9/28/20
βœ… 581 kj
Monday 9/28/20