Shake and Bake

Workouts

Thursday 12/28/23 @ 11:0 AM
✅
487kj
87rpm
55%
24mph
30 min Prince Ride
Ally & Emma
Sunday 8/30/20 @ 3:59 PM
342kj
67rpm
58%
20mph
Wednesday 1/6/21 @ 10:59 AM
✅
542kj
93rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:37 PM
434kj
89rpm
46%
19mph
Thursday 11/9/23 @ 12:3 AM
✅
438kj
91rpm
50%
23mph
30 min Power Zone Ride
Denis Morton
Tuesday 11/7/23 @ 1:58 PM
263kj
85rpm
42%
18mph
Thursday 2/9/23 @ 12:0 AM
✅
434kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 7/25/21 @ 5:16 PM
420kj
88rpm
44%
19mph
Tuesday 8/23/22 @ 5:15 PM
✅
297kj
90rpm
44%
20mph
30 min AFO Ride: Alanis Morissette
Ally Love
Sunday 8/21/22 @ 1:57 PM
269kj
81rpm
44%
19mph
Wednesday 5/25/22 @ 10:0 AM
✅
665kj
92rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/25/22 @ 1:59 PM
399kj
86rpm
44%
19mph
Tuesday 7/5/22 @ 10:53 PM
316kj
85rpm
46%
20mph
30 min Pop Ride
Kendall Toole
Thursday 9/12/19 @ 3:43 PM
✅
347kj
73rpm
54%
20mph
Monday 8/9/21 @ 9:59 AM
✅
643kj
93rpm
49%
23mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 1/13/22 @ 12:19 PM
402kj
90rpm
41%
19mph
Wednesday 2/3/21 @ 10:58 AM
✅
515kj
94rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/14/21 @ 12:15 PM
437kj
88rpm
43%
19mph
Wednesday 12/16/20 @ 10:59 AM
✅
516kj
94rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:40 PM
400kj
81rpm
49%
18mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 487 kj
Thursday 12/28/23
342 kj
Sunday 8/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 542 kj
Wednesday 1/6/21
434 kj
Monday 1/25/21
30 min Power Zone Ride
Denis Morton
✅ 438 kj
Thursday 11/9/23
263 kj
Tuesday 11/7/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 434 kj
Thursday 2/9/23
420 kj
Sunday 7/25/21
30 min AFO Ride: Alanis Morissette
Ally Love
✅ 297 kj
Tuesday 8/23/22
269 kj
Sunday 8/21/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 665 kj
Wednesday 5/25/22
399 kj
Saturday 6/25/22
30 min Pop Ride
Kendall Toole
316 kj
Tuesday 7/5/22
✅ 347 kj
Thursday 9/12/19
45 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 643 kj
Monday 8/9/21
402 kj
Thursday 1/13/22
45 min Power Zone Ride
Matt Wilpers
✅ 515 kj
Wednesday 2/3/21
437 kj
Thursday 10/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 516 kj
Wednesday 12/16/20
400 kj
Tuesday 1/19/21