Shake and Bake

Workouts

Saturday 2/24/24 @ 12:0 PM
✅
2160kj
94rpm
54%
25mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 10:59 AM
1783kj
92rpm
50%
23mph
Wednesday 12/21/22 @ 12:0 AM
✅
695kj
92rpm
60%
27mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 1:29 PM
422kj
99rpm
46%
23mph
Thursday 2/9/23 @ 11:0 PM
509kj
87rpm
41%
19mph
60 min Power Zone Endurance Ride
Olivia Amato
Monday 2/13/23 @ 9:50 PM
✅
873kj
88rpm
51%
23mph
Wednesday 6/29/22 @ 11:14 PM
249kj
93rpm
39%
19mph
30 min Classic Rock Ride
Emma Lovewell
Tuesday 8/2/22 @ 10:27 AM
✅
421kj
81rpm
56%
22mph
Monday 10/26/20 @ 11:10 AM
563kj
83rpm
51%
22mph
45 min Rock Ride
Kendall Toole
Saturday 5/14/22 @ 3:0 PM
✅
742kj
83rpm
57%
24mph
Tuesday 12/14/21 @ 11:0 AM
393kj
87rpm
50%
22mph
30 min Tabata Ride
Ally Love
Tuesday 5/10/22 @ 12:1 PM
✅
445kj
93rpm
49%
23mph
Saturday 2/5/22 @ 12:28 PM
1032kj
94rpm
48%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/31/22 @ 1:59 PM
✅
1135kj
87rpm
53%
23mph
Tuesday 2/8/22 @ 11:21 PM
347kj
88rpm
47%
21mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 4/15/21 @ 1:26 PM
✅
379kj
90rpm
48%
22mph
Friday 12/24/21 @ 11:31 AM
✅
186kj
80rpm
52%
22mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
Thursday 12/23/21 @ 12:58 PM
120kj
82rpm
43%
18mph
Monday 5/31/21 @ 10:1 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/7/20 @ 2:26 PM
✅
348kj
97rpm
44%
21mph

Workouts

120 min Power Zone Endurance Ride
Matt Wilpers
✅ 2160 kj
Saturday 2/24/24
1783 kj
Saturday 10/28/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 695 kj
Wednesday 12/21/22
422 kj
Thursday 1/26/23
60 min Power Zone Endurance Ride
Olivia Amato
509 kj
Thursday 2/9/23
✅ 873 kj
Monday 2/13/23
30 min Classic Rock Ride
Emma Lovewell
249 kj
Wednesday 6/29/22
✅ 421 kj
Tuesday 8/2/22
45 min Rock Ride
Kendall Toole
563 kj
Monday 10/26/20
✅ 742 kj
Saturday 5/14/22
30 min Tabata Ride
Ally Love
393 kj
Tuesday 12/14/21
✅ 445 kj
Tuesday 5/10/22
75 min Power Zone Endurance Ride
Matt Wilpers
1032 kj
Saturday 2/5/22
✅ 1135 kj
Thursday 3/31/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
347 kj
Tuesday 2/8/22
✅ 379 kj
Thursday 4/15/21
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
✅ 186 kj
Friday 12/24/21
120 kj
Thursday 12/23/21
30 min Power Zone Endurance Ride
Olivia Amato
kj
Monday 5/31/21
✅ 348 kj
Monday 9/7/20