Shake and Bake

Workouts

Thursday 6/17/21 @ 3:38 PM
βœ…
116kj
79rpm
39%
16mph
20 min Low Impact Ride
Bradley Rose
Tuesday 6/8/21 @ 2:30 AM
98kj
79rpm
36%
15mph
Wednesday 4/7/21 @ 11:34 PM
βœ…
97kj
80rpm
35%
15mph
20 min Recovery Ride
Ally Love
Sunday 4/11/21 @ 5:55 PM
73kj
78rpm
32%
13mph
Tuesday 10/13/20 @ 12:4 AM
βœ…
193kj
80rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 10:48 PM
188kj
80rpm
39%
16mph
Thursday 8/13/20 @ 5:15 PM
200kj
78rpm
41%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:48 PM
βœ…
242kj
80rpm
44%
18mph
Sunday 9/1/19 @ 10:44 PM
βœ…
103kj
79rpm
37%
15mph
20 min Low Impact Ride
Cody Rigsby
Monday 11/11/19 @ 1:1 PM
95kj
77rpm
37%
15mph
Friday 11/1/19 @ 12:45 AM
βœ…
147kj
75rpm
37%
15mph
30 min Low Impact Ride
Denis Morton
Thursday 8/29/19 @ 1:20 PM
121kj
78rpm
33%
14mph
Saturday 7/6/19 @ 7:17 PM
βœ…
278kj
81rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:0 PM
256kj
80rpm
39%
16mph
Thursday 11/22/18 @ 3:17 PM
βœ…
275kj
80rpm
39%
16mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:27 PM
204kj
82rpm
34%
14mph
Friday 8/24/18 @ 10:42 PM
βœ…
202kj
81rpm
40%
17mph
30 min 80s Pop Ride
Denis Morton
Saturday 8/25/18 @ 8:23 PM
136kj
77rpm
35%
14mph
Wednesday 6/6/18 @ 1:11 AM
βœ…
187kj
85rpm
38%
16mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 3:12 AM
121kj
79rpm
33%
14mph

Workouts

20 min Low Impact Ride
Bradley Rose
βœ… 116 kj
Thursday 6/17/21
98 kj
Tuesday 6/8/21
20 min Recovery Ride
Ally Love
βœ… 97 kj
Wednesday 4/7/21
73 kj
Sunday 4/11/21
30 min XOXO, Cody
Cody Rigsby
βœ… 193 kj
Tuesday 10/13/20
188 kj
Thursday 10/8/20
30 min Prince Ride
Ally & Emma
200 kj
Thursday 8/13/20
βœ… 242 kj
Thursday 8/13/20
20 min Low Impact Ride
Cody Rigsby
βœ… 103 kj
Sunday 9/1/19
95 kj
Monday 11/11/19
30 min Low Impact Ride
Denis Morton
βœ… 147 kj
Friday 11/1/19
121 kj
Thursday 8/29/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 278 kj
Saturday 7/6/19
256 kj
Thursday 7/4/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 275 kj
Thursday 11/22/18
204 kj
Thursday 11/22/18
30 min 80s Pop Ride
Denis Morton
βœ… 202 kj
Friday 8/24/18
136 kj
Saturday 8/25/18
30 min Pride Ride
Denis Morton
βœ… 187 kj
Wednesday 6/6/18
121 kj
Thursday 6/7/18