Shake and Bake

Workouts

Wednesday 10/5/22 @ 6:32 PM
✅
331kj
70rpm
64%
24mph
20 min Climb Ride
Alex Toussaint
Thursday 10/20/22 @ 10:55 AM
249kj
70rpm
57%
21mph
Saturday 2/19/22 @ 4:32 PM
267kj
71rpm
58%
22mph
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
Thursday 2/17/22 @ 11:29 PM
✅
350kj
61rpm
73%
24mph
Thursday 1/27/22 @ 11:33 PM
✅
230kj
68rpm
60%
22mph
20 min AT's Ride to Greatness
Alex Toussaint
Thursday 1/27/22 @ 11:33 PM
209kj
79rpm
51%
21mph
Saturday 10/9/21 @ 5:25 PM
✅
1032kj
75rpm
62%
24mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 10/9/21 @ 5:28 PM
850kj
68rpm
64%
22mph
Saturday 9/18/21 @ 5:30 PM
✅
713kj
72rpm
62%
24mph
45 min Club Bangers Ride
Alex Toussaint
Monday 9/27/21 @ 10:36 AM
590kj
73rpm
59%
21mph
Sunday 7/25/21 @ 2:33 PM
✅
612kj
72rpm
58%
22mph
45 min Verzuz Ride
Alex Toussaint
Friday 7/23/21 @ 10:52 AM
595kj
78rpm
55%
22mph
Saturday 7/24/21 @ 6:9 PM
424kj
73rpm
59%
23mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 7/17/21 @ 5:27 PM
✅
458kj
70rpm
63%
23mph
Monday 6/7/21 @ 11:27 PM
✅
420kj
70rpm
60%
23mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 6/8/21 @ 10:49 AM
374kj
82rpm
52%
21mph
Friday 3/12/21 @ 11:39 AM
✅
301kj
72rpm
60%
23mph
20 min HIIT Ride
Alex Toussaint
Thursday 4/22/21 @ 4:23 PM
202kj
89rpm
43%
19mph
Saturday 2/27/21 @ 6:27 PM
✅
734kj
67rpm
66%
24mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
372kj
81rpm
45%
18mph

Workouts

20 min Climb Ride
Alex Toussaint
✅ 331 kj
Wednesday 10/5/22
249 kj
Thursday 10/20/22
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
267 kj
Saturday 2/19/22
✅ 350 kj
Thursday 2/17/22
20 min AT's Ride to Greatness
Alex Toussaint
✅ 230 kj
Thursday 1/27/22
209 kj
Thursday 1/27/22
60 min Club Bangers Ride
Alex Toussaint
✅ 1032 kj
Saturday 10/9/21
850 kj
Saturday 10/9/21
45 min Club Bangers Ride
Alex Toussaint
✅ 713 kj
Saturday 9/18/21
590 kj
Monday 9/27/21
45 min Verzuz Ride
Alex Toussaint
✅ 612 kj
Sunday 7/25/21
595 kj
Friday 7/23/21
30 min Club Bangers Ride
Alex Toussaint
424 kj
Saturday 7/24/21
✅ 458 kj
Saturday 7/17/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 420 kj
Monday 6/7/21
374 kj
Tuesday 6/8/21
20 min HIIT Ride
Alex Toussaint
✅ 301 kj
Friday 3/12/21
202 kj
Thursday 4/22/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 734 kj
Saturday 2/27/21
372 kj
Saturday 2/27/21