Shake and Bake
Workouts
Saturday 11/26/22 @ 1:34 PM
✅
104kj
75rpm
50%
20mph
Monday 2/21/22 @ 9:28 PM
52kj
69rpm
40%
15mph
Sunday 10/16/22 @ 11:19 AM
✅
90kj
80rpm
45%
19mph
Wednesday 4/20/22 @ 10:51 AM
61kj
82rpm
39%
16mph
Wednesday 2/2/22 @ 11:33 AM
✅
241kj
78rpm
53%
21mph
Saturday 9/17/22 @ 2:31 PM
125kj
73rpm
42%
16mph
Friday 7/15/22 @ 11:55 PM
✅
329kj
74rpm
53%
21mph
Friday 7/15/22 @ 3:59 PM
151kj
40rpm
50%
11mph
Wednesday 12/15/21 @ 10:43 AM
✅
325kj
83rpm
48%
21mph
Thursday 12/16/21 @ 11:39 AM
82kj
54rpm
35%
10mph
Friday 11/12/21 @ 9:59 PM
✅
431kj
70rpm
61%
23mph
Saturday 12/11/21 @ 4:11 PM
158kj
71rpm
39%
15mph
Monday 3/23/20 @ 9:57 AM
✅
453kj
68rpm
65%
23mph
Friday 8/6/21 @ 9:55 AM
233kj
77rpm
44%
18mph
Saturday 7/10/21 @ 6:0 PM
✅
285kj
73rpm
59%
23mph
Saturday 7/10/21 @ 6:6 PM
106kj
83rpm
36%
15mph
Thursday 10/31/19 @ 2:15 AM
74kj
84rpm
41%
18mph
Sunday 1/24/21 @ 6:52 PM
✅
76kj
87rpm
40%
18mph
Friday 9/18/20 @ 9:30 PM
✅
455kj
57rpm
72%
23mph
Monday 2/10/20 @ 5:33 PM
206kj
58rpm
48%
15mph
Workouts
151
kj
Friday 7/15/22
82
kj
Thursday 12/16/21
233
kj
Friday 8/6/21