Shake and Bake

Workouts

Friday 7/15/22 @ 11:55 PM
βœ…
329kj
74rpm
53%
21mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/24/22 @ 6:3 PM
117kj
52rpm
45%
13mph
Wednesday 4/7/21 @ 9:56 AM
βœ…
404kj
74rpm
57%
22mph
30 min BHM Celebration Ride
Alex Toussaint
Wednesday 2/17/21 @ 2:59 AM
104kj
50rpm
45%
13mph
Monday 10/19/20 @ 11:26 PM
βœ…
512kj
71rpm
64%
24mph
30 min 2000s Ride
Alex Toussaint
Monday 10/19/20 @ 11:37 PM
0kj
0rpm
36%
0mph
Sunday 3/15/20 @ 3:36 PM
βœ…
425kj
74rpm
59%
23mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/1/20 @ 11:59 PM
161kj
53rpm
49%
15mph
Wednesday 3/25/20 @ 10:11 AM
βœ…
357kj
66rpm
60%
21mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/25/20 @ 12:46 AM
161kj
56rpm
48%
15mph
Saturday 12/14/19 @ 2:51 PM
βœ…
492kj
82rpm
49%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/14/19 @ 3:1 PM
265kj
60rpm
47%
16mph
Sunday 10/13/19 @ 9:9 PM
βœ…
287kj
72rpm
52%
20mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 10/6/19 @ 9:51 PM
132kj
48rpm
49%
14mph
Friday 7/20/18 @ 12:22 AM
βœ…
408kj
78rpm
48%
19mph
45 min 90s Pop Ride
Alex Toussaint
Friday 7/20/18 @ 12:24 AM
319kj
63rpm
48%
17mph
Friday 2/2/18 @ 12:1 PM
βœ…
235kj
74rpm
47%
18mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/20/18 @ 8:25 PM
207kj
69rpm
46%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
βœ… 329 kj
Friday 7/15/22
117 kj
Sunday 7/24/22
30 min BHM Celebration Ride
Alex Toussaint
βœ… 404 kj
Wednesday 4/7/21
104 kj
Wednesday 2/17/21
30 min 2000s Ride
Alex Toussaint
βœ… 512 kj
Monday 10/19/20
0 kj
Monday 10/19/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 425 kj
Sunday 3/15/20
161 kj
Wednesday 4/1/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 357 kj
Wednesday 3/25/20
161 kj
Wednesday 3/25/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 492 kj
Saturday 12/14/19
265 kj
Saturday 12/14/19
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 287 kj
Sunday 10/13/19
132 kj
Sunday 10/6/19
45 min 90s Pop Ride
Alex Toussaint
βœ… 408 kj
Friday 7/20/18
319 kj
Friday 7/20/18
30 min Hip Hop Ride
Alex Toussaint
βœ… 235 kj
Friday 2/2/18
207 kj
Saturday 1/20/18