Shake and Bake
Workouts
Friday 12/9/22 @ 11:54 AM
220kj
74rpm
53%
21mph
Saturday 12/10/22 @ 6:21 PM
✅
225kj
83rpm
49%
21mph
Sunday 11/13/22 @ 10:28 PM
240kj
74rpm
54%
21mph
Monday 3/28/22 @ 4:58 PM
✅
256kj
88rpm
50%
22mph
Friday 9/30/22 @ 10:24 AM
232kj
75rpm
53%
21mph
Saturday 10/1/22 @ 5:7 PM
✅
241kj
83rpm
50%
21mph
Friday 7/8/22 @ 10:9 PM
✅
256kj
76rpm
55%
22mph
Sunday 7/3/22 @ 11:56 AM
244kj
89rpm
49%
22mph
Sunday 3/20/22 @ 4:8 PM
220kj
76rpm
51%
21mph
Friday 3/4/22 @ 7:15 PM
✅
252kj
89rpm
53%
22mph
Tuesday 3/1/22 @ 12:59 AM
✅
448kj
66rpm
64%
23mph
Tuesday 3/1/22 @ 5:41 PM
385kj
89rpm
53%
22mph
Tuesday 1/18/22 @ 11:55 PM
230kj
77rpm
52%
21mph
Monday 12/27/21 @ 6:20 PM
✅
243kj
85rpm
50%
22mph
Thursday 9/9/21 @ 11:3 AM
✅
153kj
65rpm
65%
23mph
Saturday 9/25/21 @ 4:2 PM
116kj
84rpm
49%
21mph
Wednesday 12/9/20 @ 1:25 AM
✅
269kj
74rpm
58%
22mph
Monday 11/30/20 @ 4:53 PM
247kj
88rpm
49%
22mph
Saturday 9/5/20 @ 2:0 PM
✅
436kj
80rpm
56%
23mph
Thursday 8/27/20 @ 3:14 PM
312kj
83rpm
47%
20mph
Workouts
385
kj
Tuesday 3/1/22