Shake and Bake

Workouts

Friday 7/7/23 @ 10:58 AM
486kj
69rpm
54%
20mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 9/1/23 @ 10:59 AM
✅
781kj
96rpm
52%
25mph
Friday 12/22/23 @ 12:28 PM
190kj
67rpm
52%
19mph
20 min Climb Ride
Alex Toussaint
Friday 12/22/23 @ 12:27 PM
✅
313kj
79rpm
58%
24mph
Friday 12/22/23 @ 11:58 AM
226kj
71rpm
54%
21mph
20 min Rock Ride
Alex Toussaint
Friday 12/22/23 @ 11:59 AM
✅
318kj
82rpm
57%
24mph
Friday 12/8/23 @ 3:42 PM
302kj
74rpm
50%
20mph
30 min HIIT & Hills Ride
Alex Toussaint
Friday 12/8/23 @ 11:59 AM
✅
491kj
86rpm
55%
24mph
Friday 11/24/23 @ 12:27 PM
250kj
76rpm
53%
21mph
20 min HIIT Ride
Alex Toussaint
Friday 11/24/23 @ 12:27 PM
✅
321kj
89rpm
54%
24mph
Friday 11/24/23 @ 11:59 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Alex Toussaint
Friday 11/24/23 @ 11:59 AM
✅
303kj
89rpm
52%
23mph
Tuesday 10/24/23 @ 11:17 AM
229kj
77rpm
44%
18mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 10/10/23 @ 10:58 AM
✅
540kj
96rpm
53%
25mph
Friday 10/13/23 @ 1:59 PM
339kj
68rpm
58%
21mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 10/13/23 @ 1:57 PM
✅
496kj
91rpm
53%
24mph
Friday 9/15/23 @ 11:28 AM
269kj
72rpm
57%
22mph
20 min New Tracks Ride
Alex Toussaint
Friday 9/15/23 @ 11:29 AM
✅
341kj
96rpm
52%
24mph
Friday 9/8/23 @ 10:57 AM
125kj
85rpm
42%
19mph
15 min LL Cool J Ride
Robin Arzón
Monday 9/11/23 @ 11:52 AM
✅
185kj
84rpm
50%
22mph

Workouts

45 min HIIT & Hills Ride
Alex Toussaint
486 kj
Friday 7/7/23
✅ 781 kj
Friday 9/1/23
20 min Climb Ride
Alex Toussaint
190 kj
Friday 12/22/23
✅ 313 kj
Friday 12/22/23
20 min Rock Ride
Alex Toussaint
226 kj
Friday 12/22/23
✅ 318 kj
Friday 12/22/23
30 min HIIT & Hills Ride
Alex Toussaint
302 kj
Friday 12/8/23
✅ 491 kj
Friday 12/8/23
20 min HIIT Ride
Alex Toussaint
250 kj
Friday 11/24/23
✅ 321 kj
Friday 11/24/23
20 min Low Impact Ride
Alex Toussaint
kj
Friday 11/24/23
✅ 303 kj
Friday 11/24/23
30 min Hip Hop Ride
Alex Toussaint
229 kj
Tuesday 10/24/23
✅ 540 kj
Tuesday 10/10/23
30 min Hip Hop Ride
Tunde Oyeneyin
339 kj
Friday 10/13/23
✅ 496 kj
Friday 10/13/23
20 min New Tracks Ride
Alex Toussaint
269 kj
Friday 9/15/23
✅ 341 kj
Friday 9/15/23
15 min LL Cool J Ride
Robin Arzón
125 kj
Friday 9/8/23
✅ 185 kj
Monday 9/11/23