Shake and Bake
Workouts
Friday 11/26/21 @ 3:31 PM
220kj
82rpm
35%
15mph
Wednesday 11/24/21 @ 10:54 AM
✅
296kj
76rpm
42%
17mph
Saturday 10/30/21 @ 4:57 PM
149kj
79rpm
35%
15mph
Wednesday 10/6/21 @ 1:26 PM
✅
189kj
85rpm
37%
16mph
Monday 9/6/21 @ 2:8 PM
397kj
91rpm
37%
17mph
Saturday 9/4/21 @ 11:57 AM
✅
409kj
80rpm
41%
17mph
Friday 7/30/21 @ 11:35 AM
318kj
89rpm
34%
15mph
Saturday 4/3/21 @ 11:25 AM
✅
413kj
82rpm
40%
17mph
Monday 7/19/21 @ 3:51 PM
324kj
88rpm
34%
16mph
Saturday 11/21/20 @ 12:56 PM
✅
412kj
77rpm
42%
17mph
Saturday 6/12/21 @ 4:13 PM
292kj
89rpm
37%
17mph
Friday 6/4/21 @ 10:45 AM
✅
294kj
78rpm
41%
17mph
Thursday 9/3/20 @ 12:17 PM
✅
228kj
94rpm
38%
18mph
Thursday 8/6/20 @ 6:44 PM
203kj
85rpm
39%
17mph
Monday 9/16/19 @ 11:15 PM
✅
350kj
87rpm
41%
18mph
Tuesday 8/25/20 @ 7:3 PM
310kj
84rpm
39%
17mph
Saturday 5/2/20 @ 10:7 PM
✅
211kj
94rpm
37%
17mph
Tuesday 6/9/20 @ 10:12 PM
204kj
0rpm
0%
0mph
Workouts
220
kj
Friday 11/26/21
149
kj
Saturday 10/30/21
397
kj
Monday 9/6/21
318
kj
Friday 7/30/21
324
kj
Monday 7/19/21
292
kj
Saturday 6/12/21
203
kj
Thursday 8/6/20
310
kj
Tuesday 8/25/20
204
kj
Tuesday 6/9/20