Shake and Bake
Workouts
Thursday 2/23/23 @ 8:37 PM
43kj
68rpm
37%
14mph
Friday 2/28/20 @ 8:56 PM
✅
59kj
78rpm
39%
16mph
Thursday 7/23/20 @ 3:21 AM
153kj
73rpm
39%
15mph
Saturday 1/9/21 @ 2:34 PM
✅
192kj
75rpm
41%
17mph
Tuesday 11/24/20 @ 10:26 AM
295kj
74rpm
37%
15mph
Thursday 11/26/20 @ 1:51 PM
✅
422kj
77rpm
41%
17mph
Thursday 10/1/20 @ 5:2 PM
145kj
84rpm
34%
15mph
Monday 11/23/20 @ 1:27 PM
✅
234kj
83rpm
41%
18mph
Monday 11/23/20 @ 9:51 PM
241kj
78rpm
37%
15mph
Monday 11/23/20 @ 12:33 PM
✅
359kj
87rpm
40%
18mph
Friday 11/13/20 @ 10:31 AM
302kj
69rpm
40%
15mph
Saturday 11/14/20 @ 3:29 PM
✅
496kj
78rpm
44%
18mph
Wednesday 11/11/20 @ 10:41 AM
210kj
79rpm
35%
15mph
Thursday 11/12/20 @ 7:59 PM
✅
411kj
83rpm
44%
19mph
Wednesday 8/19/20 @ 5:2 PM
130kj
85rpm
32%
14mph
Sunday 6/28/20 @ 12:9 PM
✅
161kj
88rpm
35%
15mph
Sunday 1/5/20 @ 1:57 PM
262kj
74rpm
40%
16mph
Monday 1/6/20 @ 2:1 PM
✅
271kj
75rpm
41%
16mph
Thursday 1/2/20 @ 10:29 AM
169kj
81rpm
37%
16mph
Monday 11/4/19 @ 8:57 PM
✅
192kj
76rpm
41%
17mph
Workouts
153
kj
Thursday 7/23/20
145
kj
Thursday 10/1/20
302
kj
Friday 11/13/20
210
kj
Wednesday 11/11/20
130
kj
Wednesday 8/19/20