Shake and Bake

Workouts

Friday 5/19/23 @ 3:43 PM
✅
576kj
86rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 9:58 PM
503kj
71rpm
48%
18mph
Tuesday 4/5/22 @ 3:54 PM
✅
418kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/11/22 @ 12:56 AM
363kj
74rpm
46%
18mph
Monday 3/21/22 @ 3:28 PM
✅
415kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/26/22 @ 7:14 PM
383kj
71rpm
48%
18mph
Monday 2/7/22 @ 4:44 PM
384kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 2/11/22 @ 9:31 PM
✅
386kj
75rpm
48%
18mph
Friday 3/5/21 @ 4:33 PM
✅
520kj
93rpm
45%
21mph
45 min Power Zone Ride
Olivia Amato
Thursday 2/3/22 @ 12:29 AM
388kj
76rpm
46%
18mph
Sunday 5/23/21 @ 10:51 PM
✅
315kj
91rpm
44%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 8/20/21 @ 8:16 PM
233kj
73rpm
46%
17mph
Wednesday 6/2/21 @ 2:18 PM
✅
658kj
88rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/4/21 @ 7:6 PM
478kj
72rpm
46%
17mph
Saturday 3/6/21 @ 11:20 PM
✅
309kj
95rpm
43%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 3/3/21 @ 12:6 AM
228kj
80rpm
42%
18mph
Sunday 2/7/21 @ 8:45 PM
✅
803kj
87rpm
46%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 2:18 PM
560kj
66rpm
49%
17mph
Wednesday 10/14/20 @ 3:47 PM
✅
438kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/17/20 @ 8:48 PM
335kj
82rpm
41%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 576 kj
Friday 5/19/23
503 kj
Sunday 8/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 418 kj
Tuesday 4/5/22
363 kj
Monday 4/11/22
45 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Monday 3/21/22
383 kj
Saturday 3/26/22
45 min Power Zone Endurance Ride
Ben Alldis
384 kj
Monday 2/7/22
✅ 386 kj
Friday 2/11/22
45 min Power Zone Ride
Olivia Amato
✅ 520 kj
Friday 3/5/21
388 kj
Thursday 2/3/22
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 315 kj
Sunday 5/23/21
233 kj
Friday 8/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 658 kj
Wednesday 6/2/21
478 kj
Friday 6/4/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 309 kj
Saturday 3/6/21
228 kj
Wednesday 3/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 803 kj
Sunday 2/7/21
560 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 438 kj
Wednesday 10/14/20
335 kj
Saturday 10/17/20