Shake and Bake
Workouts
Saturday 1/13/24 @ 6:1 PM
✅
291kj
84rpm
45%
20mph
Tuesday 11/28/23 @ 8:40 PM
223kj
88rpm
39%
18mph
Tuesday 4/25/23 @ 3:45 PM
✅
446kj
87rpm
43%
19mph
Monday 7/12/21 @ 7:36 PM
326kj
93rpm
33%
16mph
Wednesday 2/8/23 @ 5:3 PM
✅
400kj
89rpm
42%
19mph
Saturday 7/24/21 @ 7:28 PM
340kj
89rpm
39%
18mph
Monday 1/4/21 @ 12:37 AM
✅
352kj
91rpm
46%
21mph
Friday 1/1/21 @ 8:45 PM
239kj
92rpm
38%
18mph
Saturday 11/6/21 @ 8:38 PM
✅
375kj
91rpm
40%
18mph
Tuesday 9/28/21 @ 7:3 PM
334kj
92rpm
38%
18mph
Saturday 3/6/21 @ 11:20 PM
✅
309kj
95rpm
43%
20mph
Sunday 5/30/21 @ 7:25 PM
229kj
91rpm
39%
18mph
Monday 1/25/21 @ 4:37 PM
✅
476kj
90rpm
45%
20mph
Sunday 1/24/21 @ 8:35 PM
343kj
93rpm
38%
18mph
Wednesday 10/21/20 @ 9:57 PM
✅
306kj
86rpm
45%
20mph
Tuesday 6/30/20 @ 7:38 PM
199kj
91rpm
37%
17mph
Wednesday 9/30/20 @ 6:9 PM
✅
448kj
87rpm
45%
20mph
Monday 9/14/20 @ 7:29 PM
333kj
92rpm
39%
18mph
Friday 8/14/20 @ 2:14 PM
✅
336kj
79rpm
51%
21mph
Friday 8/14/20 @ 12:20 AM
288kj
80rpm
48%
20mph
Workouts
223
kj
Tuesday 11/28/23
340
kj
Saturday 7/24/21
334
kj
Tuesday 9/28/21
229
kj
Sunday 5/30/21
199
kj
Tuesday 6/30/20
333
kj
Monday 9/14/20