Shake and Bake
VS
Workouts
Thursday 9/21/23 @ 11:31 PM
✅
311kj
74rpm
52%
20mph
Thursday 9/21/23 @ 9:58 AM
172kj
74rpm
40%
16mph
Thursday 5/4/23 @ 3:3 PM
✅
387kj
63rpm
61%
22mph
Thursday 5/4/23 @ 9:39 PM
kj
rpm
%
0mph
Friday 4/29/22 @ 5:32 PM
✅
149kj
66rpm
64%
23mph
Friday 8/19/22 @ 1:23 PM
kj
rpm
%
0mph
Sunday 1/16/22 @ 5:55 PM
✅
418kj
64rpm
65%
23mph
Sunday 1/16/22 @ 2:30 PM
200kj
70rpm
44%
17mph
Thursday 6/17/21 @ 6:2 PM
✅
141kj
63rpm
64%
23mph
Friday 9/17/21 @ 8:8 PM
59kj
71rpm
42%
16mph
Saturday 7/3/21 @ 4:51 PM
✅
201kj
67rpm
60%
22mph
Sunday 7/4/21 @ 12:47 PM
100kj
78rpm
41%
17mph
Saturday 3/20/21 @ 6:14 PM
✅
418kj
71rpm
60%
23mph
Thursday 4/8/21 @ 10:36 AM
154kj
76rpm
38%
15mph
Thursday 2/18/21 @ 2:51 AM
✅
200kj
70rpm
59%
22mph
Wednesday 3/24/21 @ 10:31 AM
134kj
69rpm
52%
19mph
Thursday 11/14/19 @ 11:29 PM
✅
720kj
74rpm
61%
24mph
Friday 12/20/19 @ 11:17 AM
373kj
77rpm
45%
18mph
Friday 3/1/19 @ 1:21 AM
✅
171kj
71rpm
55%
21mph
Sunday 3/17/19 @ 9:42 PM
163kj
83rpm
48%
21mph
hiit_it_hard
🔥JFDI🐾Y2Y🔥
163
🔥
VS
bless_her_heart
Williamsburg, VA
11