Shake and Bake
Workouts
Friday 1/29/21 @ 1:0 AM
107kj
65rpm
28%
10mph
Monday 1/25/21 @ 4:58 PM
✅
454kj
95rpm
42%
20mph
Tuesday 1/19/21 @ 12:16 AM
284kj
80rpm
40%
16mph
Monday 1/18/21 @ 3:32 PM
✅
416kj
94rpm
41%
19mph
Friday 7/23/21 @ 9:59 PM
141kj
74rpm
31%
12mph
Wednesday 7/14/21 @ 2:45 PM
✅
383kj
89rpm
41%
19mph
Thursday 7/30/20 @ 9:56 PM
312kj
86rpm
39%
17mph
Friday 8/21/20 @ 2:49 PM
✅
391kj
89rpm
42%
19mph
Monday 9/28/20 @ 1:59 AM
203kj
83rpm
40%
17mph
Wednesday 5/27/20 @ 8:21 PM
✅
268kj
99rpm
39%
19mph
Saturday 9/26/20 @ 1:27 AM
301kj
80rpm
40%
17mph
Saturday 2/1/20 @ 2:37 PM
✅
379kj
84rpm
43%
19mph
Friday 9/25/20 @ 1:55 AM
468kj
81rpm
43%
18mph
Wednesday 9/23/20 @ 5:3 PM
✅
553kj
85rpm
44%
19mph
Friday 9/18/20 @ 1:35 AM
310kj
80rpm
41%
17mph
Wednesday 9/16/20 @ 2:11 PM
✅
387kj
92rpm
40%
19mph
Sunday 7/5/20 @ 1:12 AM
183kj
84rpm
38%
16mph
Saturday 5/23/20 @ 3:49 PM
✅
255kj
91rpm
40%
19mph
Sunday 4/19/20 @ 3:28 PM
✅
246kj
77rpm
39%
16mph
Thursday 7/4/19 @ 8:3 AM
kj
rpm
%
0mph
Workouts
284
kj
Tuesday 1/19/21
141
kj
Friday 7/23/21
312
kj
Thursday 7/30/20
203
kj
Monday 9/28/20
301
kj
Saturday 9/26/20
310
kj
Friday 9/18/20
183
kj
Sunday 7/5/20
kj
Thursday 7/4/19