Shake and Bake

Workouts

Friday 1/29/21 @ 1:0 AM
107kj
65rpm
28%
10mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/23/23 @ 3:46 PM
✅
190kj
72rpm
35%
14mph
Tuesday 1/19/21 @ 12:16 AM
✅
284kj
80rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/31/20 @ 2:6 PM
244kj
75rpm
38%
15mph
Monday 11/30/20 @ 2:52 AM
250kj
81rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/11/20 @ 5:58 PM
✅
266kj
83rpm
38%
16mph
Saturday 9/26/20 @ 1:27 AM
✅
301kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/18/19 @ 10:12 PM
261kj
80rpm
38%
16mph
Friday 9/18/20 @ 12:38 AM
✅
175kj
76rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 7:0 PM
172kj
81rpm
38%
16mph
Friday 9/4/20 @ 3:15 PM
✅
302kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/16/20 @ 12:17 PM
244kj
82rpm
37%
15mph
Thursday 7/9/20 @ 12:20 AM
✅
414kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:41 PM
348kj
79rpm
38%
16mph
Sunday 7/5/20 @ 1:12 AM
✅
183kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/21/20 @ 1:23 PM
162kj
78rpm
37%
15mph
Saturday 6/27/20 @ 2:53 AM
✅
179kj
84rpm
38%
16mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:53 PM
140kj
94rpm
30%
14mph
Sunday 4/19/20 @ 3:28 PM
246kj
77rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:16 PM
✅
259kj
78rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
107 kj
Friday 1/29/21
✅ 190 kj
Thursday 11/23/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 284 kj
Tuesday 1/19/21
244 kj
Thursday 12/31/20
45 min Power Zone Endurance Ride
Denis Morton
250 kj
Monday 11/30/20
✅ 266 kj
Saturday 1/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 301 kj
Saturday 9/26/20
261 kj
Monday 11/18/19
30 min Together We Ride
Robin Arzón
✅ 175 kj
Friday 9/18/20
172 kj
Saturday 9/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 302 kj
Friday 9/4/20
244 kj
Sunday 8/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 414 kj
Thursday 7/9/20
348 kj
Saturday 2/29/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 183 kj
Sunday 7/5/20
162 kj
Tuesday 1/21/20
30 min Dolly Parton Ride
Robin Arzón
✅ 179 kj
Saturday 6/27/20
140 kj
Friday 6/26/20
45 min All for One Ride
Cycling Instructors 2019
246 kj
Sunday 4/19/20
✅ 259 kj
Thursday 7/4/19