Shake and Bake

Workouts

Sunday 3/28/21 @ 11:42 PM
111kj
76rpm
32%
13mph
30 min Low Impact Ride
Denis Morton
Sunday 12/18/22 @ 5:45 PM
βœ…
141kj
78rpm
35%
14mph
Friday 1/29/21 @ 1:0 AM
107kj
65rpm
28%
10mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 3:8 PM
βœ…
442kj
73rpm
50%
19mph
Monday 7/13/20 @ 11:50 PM
259kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 1:49 PM
βœ…
407kj
75rpm
47%
19mph
Friday 7/23/21 @ 9:59 PM
141kj
74rpm
31%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/30/21 @ 1:56 PM
βœ…
361kj
76rpm
45%
18mph
Saturday 9/26/20 @ 1:27 AM
301kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/12/21 @ 3:9 PM
βœ…
411kj
74rpm
48%
19mph
Thursday 10/15/20 @ 12:14 AM
305kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 4:55 PM
βœ…
391kj
81rpm
44%
19mph
Monday 9/21/20 @ 12:10 AM
422kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 5:37 PM
βœ…
578kj
78rpm
48%
19mph
Friday 9/18/20 @ 1:35 AM
310kj
80rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 2:20 PM
βœ…
413kj
78rpm
47%
19mph
Saturday 8/29/20 @ 1:54 AM
174kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/22/19 @ 6:14 PM
βœ…
253kj
79rpm
45%
18mph
Sunday 7/5/20 @ 1:12 AM
183kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/22/20 @ 3:18 PM
βœ…
269kj
75rpm
47%
19mph

Workouts

30 min Low Impact Ride
Denis Morton
111 kj
Sunday 3/28/21
βœ… 141 kj
Sunday 12/18/22
45 min Power Zone Ride
Matt Wilpers
107 kj
Friday 1/29/21
βœ… 442 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
259 kj
Monday 7/13/20
βœ… 407 kj
Thursday 4/29/21
45 min Power Zone Endurance Ride
Denis Morton
141 kj
Friday 7/23/21
βœ… 361 kj
Monday 8/30/21
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Saturday 9/26/20
βœ… 411 kj
Friday 3/12/21
45 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Thursday 10/15/20
βœ… 391 kj
Sunday 9/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Monday 9/21/20
βœ… 578 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Friday 9/18/20
βœ… 413 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Saturday 8/29/20
βœ… 253 kj
Sunday 12/22/19
30 min Power Zone Endurance Ride
Olivia Amato
183 kj
Sunday 7/5/20
βœ… 269 kj
Wednesday 1/22/20