Shake and Bake

Workouts

Monday 5/13/24 @ 1:56 PM
✅
307kj
74rpm
42%
17mph
45 min Climb: Palomar Mountain Part 3
Christine D'Ercole
Monday 5/13/24 @ 1:56 PM
3kj
1rpm
38%
0mph
Monday 4/24/23 @ 2:59 AM
34kj
66rpm
35%
13mph
10 min Climb Ride
Jess King
Tuesday 2/28/23 @ 10:41 PM
✅
111kj
47rpm
71%
21mph
Sunday 4/23/23 @ 2:17 PM
32kj
65rpm
35%
12mph
10 min Low Impact Ride
Matt Wilpers
Thursday 4/16/20 @ 3:4 PM
✅
67kj
76rpm
42%
17mph
Thursday 12/9/21 @ 12:56 AM
201kj
85rpm
38%
17mph
30 min Queen Ride
Kendall Toole
Wednesday 8/3/22 @ 8:41 AM
✅
221kj
54rpm
56%
18mph
Wednesday 1/19/22 @ 2:53 PM
✅
225kj
74rpm
45%
18mph
30 min 90s Ride
Cody Rigsby
Friday 5/20/22 @ 10:12 PM
202kj
46rpm
60%
17mph
Saturday 1/22/22 @ 9:3 PM
329kj
63rpm
44%
16mph
60 min Climb Ride
Christine D'Ercole
Saturday 5/23/20 @ 6:55 PM
✅
707kj
58rpm
64%
21mph
Friday 1/7/22 @ 2:43 AM
✅
94kj
55rpm
45%
15mph
20 min Pop Ride
Ben Alldis
Saturday 1/15/22 @ 2:8 PM
92kj
48rpm
50%
14mph
Friday 12/10/21 @ 7:17 PM
109kj
68rpm
35%
13mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 4:33 PM
✅
358kj
43rpm
75%
20mph
Thursday 9/30/21 @ 1:50 AM
52kj
76rpm
37%
15mph
10 min Low Impact Ride
Leanne Hainsby
Monday 9/13/21 @ 5:9 PM
✅
65kj
81rpm
38%
16mph
Tuesday 8/31/21 @ 2:25 AM
✅
99kj
80rpm
35%
15mph
20 min Recovery Ride
Robin Arzón
Tuesday 1/7/20 @ 1:40 PM
73kj
81rpm
31%
13mph

Workouts

45 min Climb: Palomar Mountain Part 3
Christine D'Ercole
✅ 307 kj
Monday 5/13/24
3 kj
Monday 5/13/24
10 min Climb Ride
Jess King
34 kj
Monday 4/24/23
✅ 111 kj
Tuesday 2/28/23
10 min Low Impact Ride
Matt Wilpers
32 kj
Sunday 4/23/23
✅ 67 kj
Thursday 4/16/20
30 min Queen Ride
Kendall Toole
201 kj
Thursday 12/9/21
✅ 221 kj
Wednesday 8/3/22
30 min 90s Ride
Cody Rigsby
✅ 225 kj
Wednesday 1/19/22
202 kj
Friday 5/20/22
60 min Climb Ride
Christine D'Ercole
329 kj
Saturday 1/22/22
✅ 707 kj
Saturday 5/23/20
20 min Pop Ride
Ben Alldis
✅ 94 kj
Friday 1/7/22
92 kj
Saturday 1/15/22
30 min Holiday Ride
Denis Morton
109 kj
Friday 12/10/21
✅ 358 kj
Thursday 12/10/20
10 min Low Impact Ride
Leanne Hainsby
52 kj
Thursday 9/30/21
✅ 65 kj
Monday 9/13/21
20 min Recovery Ride
Robin Arzón
✅ 99 kj
Tuesday 8/31/21
73 kj
Tuesday 1/7/20