Shake and Bake
Workouts
Wednesday 2/3/21 @ 10:44 PM
429kj
90rpm
43%
20mph
Thursday 2/6/20 @ 1:35 AM
✅
628kj
92rpm
49%
23mph
Wednesday 9/2/20 @ 11:58 PM
157kj
97rpm
31%
15mph
Sunday 11/15/20 @ 6:8 PM
✅
423kj
87rpm
52%
23mph
Saturday 1/23/21 @ 4:57 PM
524kj
89rpm
42%
19mph
Saturday 10/24/20 @ 3:23 PM
✅
886kj
93rpm
50%
23mph
Wednesday 3/10/21 @ 11:8 PM
380kj
85rpm
43%
19mph
Tuesday 8/24/21 @ 4:26 PM
✅
654kj
85rpm
54%
23mph
Wednesday 3/24/21 @ 9:28 PM
265kj
85rpm
44%
19mph
Monday 8/16/21 @ 3:52 PM
✅
448kj
89rpm
52%
23mph
Wednesday 12/9/20 @ 12:21 AM
253kj
90rpm
41%
19mph
Tuesday 11/10/20 @ 10:20 PM
✅
447kj
90rpm
52%
23mph
Monday 4/19/21 @ 11:29 PM
419kj
87rpm
44%
19mph
Monday 4/19/21 @ 10:48 PM
✅
588kj
82rpm
53%
22mph
Sunday 2/14/21 @ 4:47 PM
262kj
91rpm
41%
19mph
Sunday 11/15/20 @ 6:40 PM
✅
411kj
92rpm
49%
23mph
Thursday 1/28/21 @ 2:5 AM
402kj
90rpm
42%
19mph
Sunday 5/31/20 @ 8:22 PM
✅
676kj
88rpm
52%
23mph
Wednesday 12/9/20 @ 11:42 PM
189kj
89rpm
43%
19mph
Wednesday 10/14/20 @ 7:40 PM
✅
379kj
90rpm
57%
25mph
Workouts
429
kj
Wednesday 2/3/21
157
kj
Wednesday 9/2/20
524
kj
Saturday 1/23/21
380
kj
Wednesday 3/10/21
265
kj
Wednesday 3/24/21
253
kj
Wednesday 12/9/20
419
kj
Monday 4/19/21
262
kj
Sunday 2/14/21
402
kj
Thursday 1/28/21