Shake and Bake
Workouts
Wednesday 5/5/21 @ 9:45 PM
✅
418kj
86rpm
44%
19mph
Wednesday 11/10/21 @ 11:32 AM
338kj
83rpm
41%
18mph
Monday 5/3/21 @ 9:42 PM
✅
443kj
85rpm
45%
20mph
Tuesday 5/4/21 @ 10:43 AM
344kj
89rpm
39%
18mph
Saturday 5/1/21 @ 12:24 PM
✅
531kj
85rpm
44%
19mph
Saturday 2/27/21 @ 12:59 PM
427kj
89rpm
39%
17mph
Wednesday 4/28/21 @ 10:29 PM
✅
416kj
82rpm
45%
19mph
Wednesday 3/31/21 @ 10:37 AM
319kj
84rpm
40%
17mph
Wednesday 3/10/21 @ 11:8 PM
✅
380kj
85rpm
43%
19mph
Tuesday 12/29/20 @ 12:45 PM
325kj
82rpm
41%
17mph
Thursday 3/4/21 @ 11:44 PM
✅
391kj
90rpm
41%
19mph
Saturday 3/6/21 @ 1:23 PM
323kj
84rpm
40%
17mph
Monday 2/15/21 @ 9:48 PM
✅
426kj
87rpm
44%
19mph
Monday 2/15/21 @ 11:34 AM
354kj
90rpm
39%
18mph
Sunday 2/7/21 @ 2:51 PM
✅
249kj
87rpm
42%
18mph
Tuesday 2/2/21 @ 11:42 AM
206kj
89rpm
38%
17mph
Sunday 1/24/21 @ 5:5 PM
✅
263kj
93rpm
41%
19mph
Tuesday 1/19/21 @ 11:33 AM
182kj
93rpm
35%
16mph
Saturday 1/23/21 @ 4:57 PM
✅
524kj
89rpm
42%
19mph
Saturday 1/23/21 @ 1:3 PM
415kj
89rpm
38%
17mph
Workouts
338
kj
Wednesday 11/10/21
427
kj
Saturday 2/27/21
319
kj
Wednesday 3/31/21
325
kj
Tuesday 12/29/20
323
kj
Saturday 3/6/21
206
kj
Tuesday 2/2/21
182
kj
Tuesday 1/19/21
415
kj
Saturday 1/23/21