Shake and Bake
Workouts
Monday 10/9/23 @ 6:9 PM
282kj
82rpm
38%
16mph
Sunday 10/1/23 @ 1:12 PM
✅
705kj
83rpm
55%
24mph
Monday 9/23/19 @ 12:1 AM
206kj
86rpm
39%
17mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Wednesday 3/11/20 @ 3:25 PM
233kj
87rpm
40%
18mph
Monday 3/30/20 @ 11:21 AM
✅
518kj
89rpm
54%
24mph
Monday 4/29/19 @ 8:35 PM
485kj
78rpm
40%
17mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Friday 5/1/20 @ 1:59 PM
216kj
71rpm
45%
17mph
Friday 5/1/20 @ 1:59 PM
✅
471kj
90rpm
52%
24mph
Tuesday 4/30/19 @ 12:7 PM
255kj
84rpm
34%
15mph
Monday 4/29/19 @ 9:53 AM
✅
757kj
95rpm
52%
24mph
Wednesday 11/14/18 @ 9:40 PM
259kj
87rpm
33%
15mph
Monday 11/12/18 @ 10:45 AM
✅
720kj
95rpm
51%
24mph
Monday 11/5/18 @ 9:44 PM
366kj
86rpm
37%
16mph
Saturday 11/3/18 @ 1:17 PM
✅
964kj
94rpm
51%
24mph
Tuesday 10/9/18 @ 1:29 AM
383kj
73rpm
48%
19mph
Tuesday 10/9/18 @ 12:45 PM
✅
687kj
89rpm
52%
23mph
Thursday 8/23/18 @ 2:11 AM
245kj
77rpm
46%
18mph
Monday 7/30/18 @ 10:43 AM
✅
432kj
88rpm
51%
23mph
Workouts
282
kj
Monday 10/9/23
206
kj
Monday 9/23/19
485
kj
Monday 4/29/19
216
kj
Friday 5/1/20
259
kj
Wednesday 11/14/18
366
kj
Monday 11/5/18