Shake and Bake

Workouts

Wednesday 6/3/20 @ 9:59 PM
✅
222kj
73rpm
45%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:21 PM
0kj
46rpm
27%
7mph
Thursday 6/13/19 @ 12:1 PM
✅
310kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 4/27/20 @ 7:40 PM
188kj
75rpm
33%
13mph
Monday 4/1/19 @ 12:24 PM
✅
317kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 12:53 AM
200kj
75rpm
35%
14mph
Monday 2/3/20 @ 11:4 PM
✅
337kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 1:18 AM
175kj
66rpm
36%
13mph
Friday 3/29/19 @ 2:33 AM
✅
337kj
76rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 10:20 PM
177kj
73rpm
34%
13mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 222 kj
Wednesday 6/3/20
0 kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
✅ 310 kj
Thursday 6/13/19
188 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 317 kj
Monday 4/1/19
200 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Monday 2/3/20
175 kj
Sunday 2/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Friday 3/29/19
177 kj
Tuesday 9/3/19