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Shake and Bake
hereb4beer
Black in Seattle
59 🔥
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
3
Beat hereb4beer
Workouts
Previous Workouts
Next Workouts
Thursday 10/12/23 @ 9:7 PM
✅
272
kj
91
rpm
39
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Tuesday 5/5/20 @ 12:29 PM
262
kj
83
rpm
37
%
16
mph
Thursday 9/28/23 @ 3:53 PM
✅
280
kj
90
rpm
35
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 9/1/20 @ 11:59 AM
265
kj
86
rpm
36
%
16
mph
Sunday 2/23/20 @ 4:10 PM
✅
411
kj
86
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 5/20/20 @ 3:59 PM
362
kj
80
rpm
39
%
16
mph
Monday 3/23/20 @ 9:19 PM
✅
309
kj
88
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 6/2/20 @ 10:14 AM
238
kj
88
rpm
34
%
15
mph
Tuesday 1/21/20 @ 1:42 PM
✅
306
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/25/20 @ 11:34 AM
263
kj
81
rpm
38
%
16
mph
Monday 12/30/19 @ 3:48 PM
✅
234
kj
77
rpm
44
%
18
mph
30 min Best of the Decade Ride
Alex Toussaint
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Share
Monday 12/30/19 @ 12:28 PM
189
kj
79
rpm
39
%
16
mph
Sunday 12/1/19 @ 3:42 PM
✅
329
kj
81
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 12/1/19 @ 1:33 PM
241
kj
74
rpm
39
%
15
mph
Monday 11/18/19 @ 1:11 PM
✅
303
kj
79
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/23/19 @ 2:37 PM
221
kj
82
rpm
35
%
15
mph
Saturday 5/4/19 @ 8:45 PM
✅
428
kj
80
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 5/3/19 @ 2:17 AM
308
kj
79
rpm
36
%
15
mph
Friday 4/26/19 @ 9:49 PM
✅
317
kj
84
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 4/21/19 @ 11:34 PM
232
kj
87
rpm
33
%
15
mph
Previous Workouts
Next Workouts
hereb4beer
Black in Seattle
59 🔥
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
3
Beat hereb4beer
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
272
kj
Thursday 10/12/23
262
kj
Tuesday 5/5/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
280
kj
Thursday 9/28/23
265
kj
Tuesday 9/1/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
411
kj
Sunday 2/23/20
362
kj
Wednesday 5/20/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
309
kj
Monday 3/23/20
238
kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
306
kj
Tuesday 1/21/20
263
kj
Saturday 1/25/20
30 min Best of the Decade Ride
Alex Toussaint
View Class
Share
✅
234
kj
Monday 12/30/19
189
kj
Monday 12/30/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
329
kj
Sunday 12/1/19
241
kj
Sunday 12/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
303
kj
Monday 11/18/19
221
kj
Saturday 11/23/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
428
kj
Saturday 5/4/19
308
kj
Friday 5/3/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
317
kj
Friday 4/26/19
232
kj
Sunday 4/21/19
Previous Workouts
Next Workouts