Shake and Bake

Workouts

Sunday 10/24/21 @ 6:9 PM
118kj
84rpm
37%
16mph
20 min 90s Ride
Denis Morton
Wednesday 11/10/21 @ 4:32 PM
61kj
73rpm
31%
12mph
Monday 8/2/21 @ 11:25 AM
53kj
76rpm
38%
15mph
10 min Low Impact Ride
Kendall Toole
Friday 4/23/21 @ 4:10 PM
39kj
70rpm
36%
14mph
Friday 5/14/21 @ 10:48 AM
124kj
79rpm
40%
16mph
20 min 80s Ride
Denis Morton
Monday 5/10/21 @ 3:4 PM
105kj
72rpm
40%
15mph
Monday 4/27/20 @ 5:28 PM
269kj
82rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/8/20 @ 8:48 AM
159kj
72rpm
34%
13mph
Wednesday 4/22/20 @ 10:33 AM
167kj
87rpm
35%
16mph
30 min Power Zone Ride
Olivia Amato
Wednesday 9/2/20 @ 5:44 PM
142kj
76rpm
35%
15mph
Thursday 4/16/20 @ 10:32 AM
142kj
87rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 8/26/20 @ 2:12 PM
133kj
74rpm
36%
14mph
Wednesday 4/15/20 @ 10:43 AM
140kj
78rpm
42%
17mph
20 min FTP Test Ride
Denis Morton
Monday 8/24/20 @ 2:39 PM
128kj
79rpm
40%
17mph
Wednesday 3/25/20 @ 10:56 AM
175kj
81rpm
38%
16mph
30 min P!nk Ride
Christine D'Ercole
Monday 7/13/20 @ 3:34 PM
166kj
69rpm
43%
16mph
Tuesday 5/26/20 @ 10:33 AM
161kj
79rpm
37%
15mph
30 min Low Impact Ride
Denis Morton
Sunday 6/30/19 @ 7:53 PM
117kj
87rpm
30%
13mph
Monday 4/6/20 @ 2:9 PM
171kj
75rpm
39%
15mph
30 min Intervals & Arms Ride
Denis Morton
Friday 3/27/20 @ 2:20 PM
130kj
71rpm
37%
14mph

Workouts

20 min 90s Ride
Denis Morton
118 kj
Sunday 10/24/21
61 kj
Wednesday 11/10/21
10 min Low Impact Ride
Kendall Toole
53 kj
Monday 8/2/21
39 kj
Friday 4/23/21
20 min 80s Ride
Denis Morton
124 kj
Friday 5/14/21
105 kj
Monday 5/10/21
45 min Power Zone Ride
Denis Morton
269 kj
Monday 4/27/20
159 kj
Tuesday 9/8/20
30 min Power Zone Ride
Olivia Amato
167 kj
Wednesday 4/22/20
142 kj
Wednesday 9/2/20
30 min Power Zone Endurance Ride
Olivia Amato
142 kj
Thursday 4/16/20
133 kj
Wednesday 8/26/20
20 min FTP Test Ride
Denis Morton
140 kj
Wednesday 4/15/20
128 kj
Monday 8/24/20
30 min P!nk Ride
Christine D'Ercole
175 kj
Wednesday 3/25/20
166 kj
Monday 7/13/20
30 min Low Impact Ride
Denis Morton
161 kj
Tuesday 5/26/20
117 kj
Sunday 6/30/19
30 min Intervals & Arms Ride
Denis Morton
171 kj
Monday 4/6/20
130 kj
Friday 3/27/20