Shake and Bake
Workouts
Sunday 11/12/23 @ 7:5 PM
✅
145kj
71rpm
38%
15mph
Tuesday 11/14/23 @ 10:11 AM
94kj
56rpm
39%
12mph
Thursday 6/17/21 @ 7:51 PM
✅
71kj
75rpm
32%
13mph
Sunday 7/4/21 @ 7:18 PM
35kj
65rpm
22%
9mph
Friday 8/14/20 @ 8:23 PM
✅
173kj
75rpm
40%
16mph
Thursday 8/13/20 @ 8:25 AM
19kj
62rpm
0%
5mph
Monday 3/16/20 @ 9:5 PM
✅
84kj
74rpm
35%
14mph
Tuesday 3/17/20 @ 6:15 PM
14kj
57rpm
15%
5mph
Thursday 2/13/20 @ 9:6 PM
✅
151kj
67rpm
41%
15mph
Friday 2/7/20 @ 4:59 PM
38kj
69rpm
20%
8mph
Monday 11/4/19 @ 3:28 PM
74kj
78rpm
32%
13mph
Wednesday 11/6/19 @ 6:22 PM
✅
84kj
66rpm
39%
14mph
Friday 8/30/19 @ 12:8 PM
✅
109kj
73rpm
40%
16mph
Tuesday 8/27/19 @ 7:36 PM
81kj
74rpm
35%
14mph
Saturday 7/6/19 @ 2:38 PM
✅
265kj
78rpm
40%
16mph
Thursday 7/4/19 @ 2:56 PM
181kj
72rpm
36%
13mph
Friday 5/3/19 @ 1:34 PM
✅
59kj
74rpm
31%
12mph
Wednesday 5/1/19 @ 3:46 PM
20kj
57rpm
20%
7mph
Tuesday 12/25/18 @ 2:32 PM
✅
141kj
68rpm
40%
15mph
Sunday 12/23/18 @ 6:27 PM
136kj
64rpm
40%
14mph
Workouts
14
kj
Tuesday 3/17/20
181
kj
Thursday 7/4/19