Shake and Bake
Workouts
Tuesday 4/19/22 @ 9:46 AM
79kj
71rpm
35%
14mph
Wednesday 4/27/22 @ 11:29 AM
✅
185kj
76rpm
48%
19mph
Sunday 5/2/21 @ 12:58 PM
326kj
75rpm
39%
15mph
Wednesday 1/26/22 @ 12:12 PM
✅
620kj
73rpm
51%
20mph
Sunday 12/19/21 @ 2:27 PM
377kj
84rpm
43%
18mph
Monday 12/20/21 @ 1:36 PM
✅
472kj
78rpm
49%
20mph
Sunday 10/3/21 @ 2:31 PM
30kj
70rpm
31%
12mph
Tuesday 12/17/19 @ 1:36 PM
✅
102kj
84rpm
46%
20mph
Wednesday 9/22/21 @ 8:40 PM
202kj
89rpm
37%
17mph
Thursday 9/23/21 @ 11:13 AM
✅
221kj
86rpm
40%
18mph
Friday 3/5/21 @ 1:27 PM
✅
198kj
86rpm
38%
17mph
Wednesday 2/17/21 @ 11:50 AM
35kj
0rpm
0%
0mph
Thursday 5/7/20 @ 7:25 PM
176kj
67rpm
44%
16mph
Tuesday 5/12/20 @ 12:31 PM
✅
319kj
73rpm
52%
20mph
Thursday 3/12/20 @ 8:45 PM
160kj
70rpm
41%
15mph
Thursday 3/19/20 @ 11:59 AM
✅
315kj
76rpm
51%
20mph
Tuesday 10/15/19 @ 1:26 PM
218kj
77rpm
44%
17mph
Saturday 10/26/19 @ 1:14 PM
✅
322kj
72rpm
52%
20mph
Saturday 2/9/19 @ 4:58 PM
214kj
77rpm
44%
17mph
Tuesday 2/5/19 @ 11:6 AM
✅
345kj
74rpm
53%
21mph
Workouts
377
kj
Sunday 12/19/21
202
kj
Wednesday 9/22/21
35
kj
Wednesday 2/17/21
176
kj
Thursday 5/7/20
160
kj
Thursday 3/12/20