Shake and Bake

Workouts

Saturday 4/23/22 @ 11:58 AM
βœ…
387kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/3/23 @ 9:17 PM
5kj
72rpm
25%
10mph
Wednesday 2/15/23 @ 2:47 PM
βœ…
261kj
73rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/15/23 @ 8:0 PM
88kj
65rpm
33%
12mph
Monday 1/16/23 @ 11:58 AM
βœ…
344kj
102rpm
36%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Monday 1/16/23 @ 9:10 PM
105kj
70rpm
27%
10mph
Thursday 9/29/22 @ 2:22 PM
βœ…
231kj
97rpm
37%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 10/18/21 @ 1:38 PM
109kj
76rpm
32%
13mph
Saturday 10/9/21 @ 11:56 AM
βœ…
473kj
100rpm
37%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 8:19 PM
176kj
71rpm
30%
12mph
Friday 3/5/21 @ 2:37 PM
βœ…
258kj
69rpm
51%
18mph
30 min Lunar New Year Ride
Emma Lovewell
Friday 2/12/21 @ 5:4 PM
120kj
64rpm
40%
13mph
Tuesday 12/8/20 @ 2:44 PM
βœ…
258kj
64rpm
53%
18mph
30 min Festive Rock Ride
Sam Yo
Wednesday 12/9/20 @ 2:29 PM
112kj
62rpm
39%
13mph
Tuesday 4/21/20 @ 3:10 PM
βœ…
200kj
72rpm
45%
17mph
30 min Women of Rock Ride
Jenn Sherman
Tuesday 5/19/20 @ 1:47 PM
147kj
71rpm
40%
15mph
Tuesday 5/12/20 @ 2:41 PM
βœ…
222kj
71rpm
46%
17mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:57 PM
116kj
72rpm
35%
13mph
Monday 2/3/20 @ 2:31 PM
βœ…
98kj
83rpm
34%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 4/22/20 @ 2:32 PM
57kj
80rpm
27%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 387 kj
Saturday 4/23/22
5 kj
Wednesday 5/3/23
30 min XOXO, Cody
Cody Rigsby
βœ… 261 kj
Wednesday 2/15/23
88 kj
Wednesday 2/15/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
βœ… 344 kj
Monday 1/16/23
105 kj
Monday 1/16/23
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 231 kj
Thursday 9/29/22
109 kj
Monday 10/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 473 kj
Saturday 10/9/21
176 kj
Monday 11/15/21
30 min Lunar New Year Ride
Emma Lovewell
βœ… 258 kj
Friday 3/5/21
120 kj
Friday 2/12/21
30 min Festive Rock Ride
Sam Yo
βœ… 258 kj
Tuesday 12/8/20
112 kj
Wednesday 12/9/20
30 min Women of Rock Ride
Jenn Sherman
βœ… 200 kj
Tuesday 4/21/20
147 kj
Tuesday 5/19/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
βœ… 222 kj
Tuesday 5/12/20
116 kj
Sunday 5/10/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 98 kj
Monday 2/3/20
57 kj
Wednesday 4/22/20