Shake and Bake

Workouts

Saturday 2/10/24 @ 2:51 PM
βœ…
359kj
94rpm
38%
18mph
45 min Power Zone Ride
Christine D'Ercole
Tuesday 2/6/24 @ 5:29 PM
316kj
83rpm
38%
17mph
Tuesday 1/12/21 @ 12:56 PM
βœ…
337kj
79rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/29/23 @ 3:56 PM
311kj
80rpm
40%
17mph
Sunday 4/30/23 @ 11:28 AM
βœ…
465kj
92rpm
38%
18mph
60 min Power Zone Ride
Denis Morton
Sunday 11/26/23 @ 10:56 PM
390kj
82rpm
37%
16mph
Wednesday 4/26/23 @ 2:10 PM
βœ…
345kj
100rpm
36%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Thursday 4/27/23 @ 3:48 PM
305kj
80rpm
41%
17mph
Thursday 4/7/22 @ 12:33 PM
βœ…
376kj
103rpm
37%
18mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/13/22 @ 8:27 PM
321kj
89rpm
38%
17mph
Tuesday 4/13/21 @ 11:59 AM
βœ…
354kj
88rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/25/22 @ 5:3 PM
311kj
88rpm
37%
17mph
Sunday 11/21/21 @ 11:59 AM
βœ…
228kj
101rpm
36%
18mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Thursday 12/9/21 @ 7:49 PM
175kj
88rpm
35%
16mph
Wednesday 1/13/21 @ 3:46 PM
198kj
86rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 6/9/21 @ 7:28 PM
βœ…
206kj
74rpm
51%
20mph
Tuesday 12/29/20 @ 12:26 AM
βœ…
255kj
79rpm
45%
18mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 12:25 AM
245kj
84rpm
43%
18mph
Thursday 10/22/20 @ 3:0 PM
βœ…
267kj
74rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:20 PM
230kj
82rpm
43%
18mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
βœ… 359 kj
Saturday 2/10/24
316 kj
Tuesday 2/6/24
45 min Power Zone Ride
Denis Morton
βœ… 337 kj
Tuesday 1/12/21
311 kj
Wednesday 11/29/23
60 min Power Zone Ride
Denis Morton
βœ… 465 kj
Sunday 4/30/23
390 kj
Sunday 11/26/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 345 kj
Wednesday 4/26/23
305 kj
Thursday 4/27/23
45 min Power Zone Ride
Olivia Amato
βœ… 376 kj
Thursday 4/7/22
321 kj
Wednesday 4/13/22
45 min Power Zone Ride
Denis Morton
βœ… 354 kj
Tuesday 4/13/21
311 kj
Tuesday 1/25/22
30 min Power Zone Endurance EDM Ride
Ben Alldis
βœ… 228 kj
Sunday 11/21/21
175 kj
Thursday 12/9/21
20 min FTP Test Ride
Matt Wilpers
198 kj
Wednesday 1/13/21
βœ… 206 kj
Wednesday 6/9/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
βœ… 255 kj
Tuesday 12/29/20
245 kj
Tuesday 12/29/20
30 min Pop Ride
Cody Rigsby
βœ… 267 kj
Thursday 10/22/20
230 kj
Tuesday 10/20/20