Shake and Bake

Workouts

Sunday 7/17/22 @ 11:54 AM
βœ…
253kj
75rpm
48%
19mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 8/11/22 @ 9:13 PM
121kj
70rpm
42%
14mph
Wednesday 3/9/22 @ 2:2 PM
βœ…
251kj
67rpm
52%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/13/22 @ 2:4 AM
145kj
72rpm
40%
14mph
Thursday 12/16/21 @ 1:22 PM
βœ…
279kj
76rpm
49%
19mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/30/21 @ 1:4 AM
155kj
71rpm
39%
15mph
Sunday 12/5/21 @ 6:41 PM
βœ…
472kj
99rpm
37%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/24/21 @ 7:0 PM
200kj
72rpm
32%
12mph
Friday 10/1/21 @ 11:22 AM
βœ…
127kj
78rpm
47%
19mph
15 min R&B Ride
Tunde Oyeneyin
Friday 10/1/21 @ 12:8 AM
63kj
66rpm
41%
14mph
Wednesday 6/23/21 @ 11:47 PM
βœ…
76kj
88rpm
40%
18mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 10/1/21 @ 12:32 AM
38kj
80rpm
32%
13mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
βœ… 253 kj
Sunday 7/17/22
121 kj
Thursday 8/11/22
30 min XOXO, Cody
Cody Rigsby
βœ… 251 kj
Wednesday 3/9/22
145 kj
Sunday 2/13/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
βœ… 279 kj
Thursday 12/16/21
155 kj
Thursday 12/30/21
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 472 kj
Sunday 12/5/21
200 kj
Wednesday 11/24/21
15 min R&B Ride
Tunde Oyeneyin
βœ… 127 kj
Friday 10/1/21
63 kj
Friday 10/1/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 76 kj
Wednesday 6/23/21
38 kj
Friday 10/1/21