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Shake and Bake
heidi4health
πΆCT>NYC>CA>INπ·
46 π₯
Beat 50shadesofshae
VS
50shadesofshae
π€πATX π€π
0
Beat heidi4health
Workouts
Previous Workouts
Sunday 7/17/22 @ 11:54 AM
β
253
kj
75
rpm
48
%
19
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Thursday 8/11/22 @ 9:13 PM
121
kj
70
rpm
42
%
14
mph
Wednesday 3/9/22 @ 2:2 PM
β
251
kj
67
rpm
52
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 2/13/22 @ 2:4 AM
145
kj
72
rpm
40
%
14
mph
Thursday 12/16/21 @ 1:22 PM
β
279
kj
76
rpm
49
%
19
mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
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Thursday 12/30/21 @ 1:4 AM
155
kj
71
rpm
39
%
15
mph
Sunday 12/5/21 @ 6:41 PM
β
472
kj
99
rpm
37
%
18
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 11/24/21 @ 7:0 PM
200
kj
72
rpm
32
%
12
mph
Friday 10/1/21 @ 11:22 AM
β
127
kj
78
rpm
47
%
19
mph
15 min R&B Ride
Tunde Oyeneyin
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Share
Friday 10/1/21 @ 12:8 AM
63
kj
66
rpm
41
%
14
mph
Wednesday 6/23/21 @ 11:47 PM
β
76
kj
88
rpm
40
%
18
mph
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Friday 10/1/21 @ 12:32 AM
38
kj
80
rpm
32
%
13
mph
Previous Workouts
heidi4health
πΆCT>NYC>CA>INπ·
46 π₯
Beat 50shadesofshae
VS
50shadesofshae
π€πATX π€π
0
Beat heidi4health
Workouts
Previous Workouts
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
β
253
kj
Sunday 7/17/22
121
kj
Thursday 8/11/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
251
kj
Wednesday 3/9/22
145
kj
Sunday 2/13/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
View Class
Share
β
279
kj
Thursday 12/16/21
155
kj
Thursday 12/30/21
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
472
kj
Sunday 12/5/21
200
kj
Wednesday 11/24/21
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
β
127
kj
Friday 10/1/21
63
kj
Friday 10/1/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
76
kj
Wednesday 6/23/21
38
kj
Friday 10/1/21
Previous Workouts