Shake and Bake

Workouts

Monday 6/14/21 @ 8:24 PM
322kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/5/21 @ 12:53 PM
328kj
82rpm
41%
17mph
Saturday 6/26/21 @ 6:40 PM
451kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 4:43 PM
485kj
85rpm
42%
18mph
Thursday 3/11/21 @ 9:44 PM
332kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/21/21 @ 10:9 PM
343kj
80rpm
43%
18mph
Tuesday 3/2/21 @ 10:52 PM
221kj
88rpm
39%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 6/3/21 @ 1:54 PM
205kj
86rpm
39%
17mph
Wednesday 6/2/21 @ 8:53 PM
453kj
80rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/1/21 @ 3:9 PM
463kj
88rpm
39%
18mph
Saturday 2/6/21 @ 3:55 PM
557kj
81rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 1:49 PM
552kj
85rpm
40%
18mph
Saturday 11/28/20 @ 2:5 PM
403kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 9:20 PM
469kj
83rpm
42%
18mph
Friday 7/10/20 @ 8:23 PM
196kj
75rpm
43%
17mph
30 min Whitney Houston Ride
Ally Love
Friday 10/16/20 @ 8:30 PM
209kj
75rpm
43%
17mph
Thursday 7/2/20 @ 6:58 PM
119kj
79rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 7/27/20 @ 4:6 PM
226kj
84rpm
41%
18mph
Thursday 8/13/20 @ 9:35 PM
203kj
79rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:51 PM
239kj
80rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
322 kj
Monday 6/14/21
328 kj
Tuesday 10/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Saturday 6/26/21
485 kj
Sunday 8/29/21
45 min Power Zone Endurance Ride
Denis Morton
332 kj
Thursday 3/11/21
343 kj
Saturday 8/21/21
30 min Power Zone Endurance 90s Ride
Denis Morton
221 kj
Tuesday 3/2/21
205 kj
Thursday 6/3/21
60 min Power Zone Ride
Matt Wilpers
453 kj
Wednesday 6/2/21
463 kj
Tuesday 6/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
557 kj
Saturday 2/6/21
552 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Saturday 11/28/20
469 kj
Saturday 11/28/20
30 min Whitney Houston Ride
Ally Love
196 kj
Friday 7/10/20
209 kj
Friday 10/16/20
30 min Power Zone Endurance Ride
Olivia Amato
119 kj
Thursday 7/2/20
226 kj
Monday 7/27/20
30 min Prince Ride
Ally & Emma
203 kj
Thursday 8/13/20
239 kj
Thursday 8/13/20