Shake and Bake
Workouts
Monday 6/14/21 @ 8:24 PM
322kj
85rpm
40%
17mph
Tuesday 10/5/21 @ 12:53 PM
✅
328kj
82rpm
41%
17mph
Saturday 6/26/21 @ 6:40 PM
451kj
82rpm
42%
18mph
Sunday 8/29/21 @ 4:43 PM
✅
485kj
85rpm
42%
18mph
Thursday 3/11/21 @ 9:44 PM
332kj
81rpm
42%
18mph
Saturday 8/21/21 @ 10:9 PM
✅
343kj
80rpm
43%
18mph
Tuesday 3/2/21 @ 10:52 PM
✅
221kj
88rpm
39%
18mph
Thursday 6/3/21 @ 1:54 PM
205kj
86rpm
39%
17mph
Wednesday 6/2/21 @ 8:53 PM
453kj
80rpm
42%
17mph
Tuesday 6/1/21 @ 3:9 PM
✅
463kj
88rpm
39%
18mph
Saturday 2/6/21 @ 3:55 PM
✅
557kj
81rpm
42%
18mph
Saturday 2/6/21 @ 1:49 PM
552kj
85rpm
40%
18mph
Saturday 11/28/20 @ 2:5 PM
403kj
82rpm
40%
17mph
Saturday 11/28/20 @ 9:20 PM
✅
469kj
83rpm
42%
18mph
Friday 7/10/20 @ 8:23 PM
196kj
75rpm
43%
17mph
Friday 10/16/20 @ 8:30 PM
✅
209kj
75rpm
43%
17mph
Thursday 7/2/20 @ 6:58 PM
119kj
79rpm
33%
14mph
Monday 7/27/20 @ 4:6 PM
✅
226kj
84rpm
41%
18mph
Thursday 8/13/20 @ 9:35 PM
203kj
79rpm
42%
17mph
Thursday 8/13/20 @ 10:51 PM
✅
239kj
80rpm
44%
18mph
Workouts
322
kj
Monday 6/14/21
451
kj
Saturday 6/26/21
332
kj
Thursday 3/11/21
205
kj
Thursday 6/3/21
552
kj
Saturday 2/6/21
403
kj
Saturday 11/28/20
119
kj
Thursday 7/2/20