Shake and Bake

Workouts

Monday 6/22/20 @ 8:47 PM
✅
202kj
88rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/6/24 @ 5:16 PM
197kj
76rpm
34%
14mph
Monday 5/24/21 @ 9:35 PM
✅
330kj
86rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 1:4 PM
223kj
79rpm
34%
14mph
Monday 5/3/21 @ 8:50 PM
✅
356kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 12:45 PM
231kj
76rpm
37%
15mph
Tuesday 1/26/21 @ 9:21 PM
✅
210kj
87rpm
39%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 2/5/21 @ 7:29 PM
129kj
78rpm
34%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 202 kj
Monday 6/22/20
197 kj
Tuesday 2/6/24
45 min Power Zone Max Ride
Matt Wilpers
✅ 330 kj
Monday 5/24/21
223 kj
Monday 5/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 356 kj
Monday 5/3/21
231 kj
Monday 5/3/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 210 kj
Tuesday 1/26/21
129 kj
Friday 2/5/21