Shake and Bake
Workouts
Wednesday 11/25/20 @ 4:54 PM
✅
409kj
84rpm
39%
17mph
Thursday 2/16/23 @ 11:37 AM
383kj
87rpm
36%
16mph
Wednesday 5/5/21 @ 8:22 PM
✅
342kj
80rpm
43%
18mph
Sunday 1/22/23 @ 3:26 PM
305kj
87rpm
38%
17mph
Thursday 5/20/21 @ 8:10 PM
✅
320kj
85rpm
40%
17mph
Monday 9/27/21 @ 4:55 PM
296kj
86rpm
38%
17mph
Friday 4/30/21 @ 7:58 PM
✅
208kj
87rpm
39%
17mph
Thursday 2/18/21 @ 12:24 PM
194kj
84rpm
38%
17mph
Wednesday 3/10/21 @ 10:7 PM
✅
331kj
81rpm
42%
18mph
Thursday 3/11/21 @ 1:6 PM
309kj
83rpm
40%
17mph
Wednesday 3/3/21 @ 10:26 PM
✅
344kj
83rpm
41%
18mph
Monday 3/1/21 @ 11:18 PM
334kj
84rpm
40%
17mph
Saturday 1/23/21 @ 1:0 PM
✅
420kj
82rpm
40%
17mph
Saturday 1/23/21 @ 11:32 AM
388kj
84rpm
38%
17mph
Wednesday 12/2/20 @ 9:34 PM
✅
410kj
81rpm
40%
17mph
Saturday 9/26/20 @ 12:32 PM
397kj
80rpm
40%
17mph
Saturday 8/8/20 @ 11:54 AM
338kj
85rpm
36%
16mph
Saturday 8/8/20 @ 12:0 PM
✅
371kj
86rpm
37%
16mph
Thursday 9/17/20 @ 9:28 PM
262kj
91rpm
36%
16mph
Wednesday 7/22/20 @ 11:58 AM
✅
286kj
85rpm
38%
17mph
Workouts
383
kj
Thursday 2/16/23
296
kj
Monday 9/27/21
194
kj
Thursday 2/18/21
309
kj
Thursday 3/11/21
388
kj
Saturday 1/23/21
338
kj
Saturday 8/8/20
262
kj
Thursday 9/17/20