Shake and Bake

Workouts

Saturday 12/30/23 @ 3:46 PM
✅
77kj
66rpm
41%
15mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 12/26/23 @ 3:23 AM
49kj
68rpm
33%
12mph
Tuesday 12/5/23 @ 1:40 PM
✅
88kj
65rpm
42%
15mph
15 min Groove Ride
Emma Lovewell
Sunday 4/2/23 @ 10:22 PM
68kj
73rpm
37%
14mph
Tuesday 7/25/23 @ 7:24 PM
✅
96kj
71rpm
43%
17mph
15 min Low Impact Ride
Kendall Toole
Friday 4/21/23 @ 1:26 AM
47kj
70rpm
32%
12mph
Tuesday 2/9/21 @ 11:47 AM
✅
72kj
77rpm
37%
15mph
15 min Low Impact Ride
Jess King
Sunday 2/14/21 @ 9:51 PM
61kj
76rpm
34%
14mph
Thursday 11/26/20 @ 3:48 PM
195kj
69rpm
45%
17mph
30 min Sundays with Love
Ally Love
Saturday 11/28/20 @ 11:3 PM
✅
280kj
83rpm
44%
19mph
Tuesday 10/6/20 @ 10:41 AM
✅
99kj
81rpm
39%
17mph
15 min HIIT Ride
Emma Lovewell
Thursday 9/24/20 @ 12:44 AM
48kj
79rpm
29%
12mph
Monday 1/20/20 @ 10:35 AM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Monday 1/20/20 @ 3:20 AM
✅
262kj
90rpm
42%
19mph
Friday 5/1/20 @ 11:50 AM
123kj
78rpm
40%
16mph
20 min New Tracks Ride
Olivia Amato
Friday 5/1/20 @ 4:40 PM
✅
168kj
88rpm
41%
18mph
Tuesday 3/31/20 @ 10:12 AM
164kj
79rpm
38%
15mph
30 min Sundays with Love
Ally Love
Monday 5/4/20 @ 10:43 PM
✅
279kj
94rpm
41%
19mph
Wednesday 1/22/20 @ 11:39 AM
kj
rpm
%
0mph
30 min Sweat Steady Ride
Jess King
Thursday 1/23/20 @ 2:7 AM
✅
314kj
82rpm
48%
20mph

Workouts

15 min Low Impact Ride
Emma Lovewell
✅ 77 kj
Saturday 12/30/23
49 kj
Tuesday 12/26/23
15 min Groove Ride
Emma Lovewell
✅ 88 kj
Tuesday 12/5/23
68 kj
Sunday 4/2/23
15 min Low Impact Ride
Kendall Toole
✅ 96 kj
Tuesday 7/25/23
47 kj
Friday 4/21/23
15 min Low Impact Ride
Jess King
✅ 72 kj
Tuesday 2/9/21
61 kj
Sunday 2/14/21
30 min Sundays with Love
Ally Love
195 kj
Thursday 11/26/20
✅ 280 kj
Saturday 11/28/20
15 min HIIT Ride
Emma Lovewell
✅ 99 kj
Tuesday 10/6/20
48 kj
Thursday 9/24/20
30 min Sundays with Love
Ally Love
kj
Monday 1/20/20
✅ 262 kj
Monday 1/20/20
20 min New Tracks Ride
Olivia Amato
123 kj
Friday 5/1/20
✅ 168 kj
Friday 5/1/20
30 min Sundays with Love
Ally Love
164 kj
Tuesday 3/31/20
✅ 279 kj
Monday 5/4/20
30 min Sweat Steady Ride
Jess King
kj
Wednesday 1/22/20
✅ 314 kj
Thursday 1/23/20