Shake and Bake
VS
Workouts
Sunday 12/11/22 @ 6:8 PM
212kj
76rpm
42%
17mph
Monday 11/14/22 @ 6:7 PM
✅
230kj
72rpm
46%
18mph
Wednesday 10/20/21 @ 10:19 AM
198kj
75rpm
42%
17mph
Tuesday 11/15/22 @ 11:38 PM
✅
201kj
81rpm
39%
17mph
Friday 4/10/20 @ 11:44 AM
195kj
80rpm
40%
17mph
Wednesday 4/6/22 @ 12:16 AM
✅
302kj
69rpm
53%
20mph
Sunday 12/26/21 @ 3:11 PM
112kj
79rpm
42%
18mph
Tuesday 1/11/22 @ 7:59 PM
✅
155kj
63rpm
58%
20mph
Wednesday 8/26/20 @ 8:27 PM
249kj
73rpm
47%
18mph
Saturday 8/22/20 @ 3:28 PM
✅
280kj
73rpm
50%
19mph
Wednesday 8/5/20 @ 10:7 AM
197kj
78rpm
41%
17mph
Wednesday 8/5/20 @ 2:9 AM
✅
265kj
74rpm
48%
19mph
Friday 7/17/20 @ 2:19 PM
✅
135kj
75rpm
42%
17mph
Saturday 7/11/20 @ 3:46 AM
120kj
70rpm
43%
16mph
Tuesday 7/7/20 @ 11:12 AM
✅
86kj
76rpm
39%
16mph
Monday 2/3/20 @ 11:33 PM
63kj
72rpm
36%
14mph
Saturday 3/21/20 @ 3:23 PM
92kj
77rpm
35%
14mph
Thursday 5/7/20 @ 11:11 PM
✅
110kj
74rpm
40%
16mph
Tuesday 4/14/20 @ 10:20 AM
93kj
81rpm
34%
14mph
Monday 4/27/20 @ 11:55 PM
✅
115kj
75rpm
40%
16mph
heather_miles
Madison, MS
18
VS
allison1920
Flower Mound, TX
34
🔥
Workouts
198
kj
Wednesday 10/20/21
195
kj
Friday 4/10/20
112
kj
Sunday 12/26/21
197
kj
Wednesday 8/5/20