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Shake and Bake
heather_miles
Madison, MS
0
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
153 🔥
Beat heather_miles
Workouts
Previous Workouts
Next Workouts
Saturday 8/27/22 @ 1:38 PM
211
kj
75
rpm
43
%
17
mph
30 min AFO Ride: John Mayer
Jenn Sherman
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Friday 8/26/22 @ 12:25 PM
✅
356
kj
80
rpm
51
%
21
mph
Monday 5/2/22 @ 10:33 AM
204
kj
77
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/13/19 @ 3:23 PM
✅
312
kj
85
rpm
47
%
20
mph
Wednesday 6/30/21 @ 9:24 AM
280
kj
72
rpm
42
%
16
mph
45 min Low Impact Ride
Jenn Sherman
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Monday 2/3/20 @ 1:30 PM
✅
475
kj
90
rpm
45
%
20
mph
Wednesday 4/21/21 @ 10:31 AM
299
kj
73
rpm
43
%
17
mph
45 min My Mixtape Ride
Jenn Sherman
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Sunday 4/11/21 @ 1:25 PM
✅
578
kj
80
rpm
53
%
22
mph
Thursday 2/18/21 @ 1:56 PM
64
kj
71
rpm
37
%
14
mph
15 min Low Impact Ride
Sam Yo
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Sunday 3/7/21 @ 1:43 PM
✅
161
kj
89
rpm
45
%
21
mph
Saturday 4/11/20 @ 1:59 PM
170
kj
88
rpm
35
%
16
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Sunday 7/12/20 @ 2:16 PM
✅
357
kj
84
rpm
49
%
21
mph
Sunday 11/29/20 @ 3:5 PM
95
kj
69
rpm
44
%
17
mph
15 min Low Impact Ride
Jenn Sherman
View Class
Share
Sunday 11/29/20 @ 3:12 PM
✅
163
kj
85
rpm
47
%
21
mph
Saturday 10/24/20 @ 1:44 PM
112
kj
73
rpm
45
%
18
mph
15 min Classic Rock Ride
Olivia Amato
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Share
Saturday 7/18/20 @ 9:36 PM
✅
207
kj
82
rpm
54
%
23
mph
Thursday 7/30/20 @ 9:28 PM
321
kj
75
rpm
43
%
17
mph
45 min Billy Joel Ride
Jenn Sherman
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Share
Thursday 11/14/19 @ 11:24 PM
✅
540
kj
81
rpm
51
%
21
mph
Saturday 4/11/20 @ 5:19 PM
30
kj
82
rpm
28
%
12
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 4/16/19 @ 9:33 PM
✅
115
kj
93
rpm
45
%
21
mph
Previous Workouts
Next Workouts
heather_miles
Madison, MS
0
Beat ajerseyspingirl
VS
ajerseyspingirl
Westfield, NJ
153 🔥
Beat heather_miles
Workouts
Previous Workouts
Next Workouts
30 min AFO Ride: John Mayer
Jenn Sherman
View Class
Share
211
kj
Saturday 8/27/22
✅
356
kj
Friday 8/26/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
204
kj
Monday 5/2/22
✅
312
kj
Saturday 4/13/19
45 min Low Impact Ride
Jenn Sherman
View Class
Share
280
kj
Wednesday 6/30/21
✅
475
kj
Monday 2/3/20
45 min My Mixtape Ride
Jenn Sherman
View Class
Share
299
kj
Wednesday 4/21/21
✅
578
kj
Sunday 4/11/21
15 min Low Impact Ride
Sam Yo
View Class
Share
64
kj
Thursday 2/18/21
✅
161
kj
Sunday 3/7/21
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
170
kj
Saturday 4/11/20
✅
357
kj
Sunday 7/12/20
15 min Low Impact Ride
Jenn Sherman
View Class
Share
95
kj
Sunday 11/29/20
✅
163
kj
Sunday 11/29/20
15 min Classic Rock Ride
Olivia Amato
View Class
Share
112
kj
Saturday 10/24/20
✅
207
kj
Saturday 7/18/20
45 min Billy Joel Ride
Jenn Sherman
View Class
Share
321
kj
Thursday 7/30/20
✅
540
kj
Thursday 11/14/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
30
kj
Saturday 4/11/20
✅
115
kj
Tuesday 4/16/19
Previous Workouts
Next Workouts