Shake and Bake

Workouts

Saturday 8/27/22 @ 1:38 PM
211kj
75rpm
43%
17mph
30 min AFO Ride: John Mayer
Jenn Sherman
Friday 8/26/22 @ 12:25 PM
✅
356kj
80rpm
51%
21mph
Monday 5/2/22 @ 10:33 AM
204kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 3:23 PM
✅
312kj
85rpm
47%
20mph
Wednesday 6/30/21 @ 9:24 AM
280kj
72rpm
42%
16mph
45 min Low Impact Ride
Jenn Sherman
Monday 2/3/20 @ 1:30 PM
✅
475kj
90rpm
45%
20mph
Wednesday 4/21/21 @ 10:31 AM
299kj
73rpm
43%
17mph
45 min My Mixtape Ride
Jenn Sherman
Sunday 4/11/21 @ 1:25 PM
✅
578kj
80rpm
53%
22mph
Thursday 2/18/21 @ 1:56 PM
64kj
71rpm
37%
14mph
15 min Low Impact Ride
Sam Yo
Sunday 3/7/21 @ 1:43 PM
✅
161kj
89rpm
45%
21mph
Saturday 4/11/20 @ 1:59 PM
170kj
88rpm
35%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 7/12/20 @ 2:16 PM
✅
357kj
84rpm
49%
21mph
Sunday 11/29/20 @ 3:5 PM
95kj
69rpm
44%
17mph
15 min Low Impact Ride
Jenn Sherman
Sunday 11/29/20 @ 3:12 PM
✅
163kj
85rpm
47%
21mph
Saturday 10/24/20 @ 1:44 PM
112kj
73rpm
45%
18mph
15 min Classic Rock Ride
Olivia Amato
Saturday 7/18/20 @ 9:36 PM
✅
207kj
82rpm
54%
23mph
Thursday 7/30/20 @ 9:28 PM
321kj
75rpm
43%
17mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 11/14/19 @ 11:24 PM
✅
540kj
81rpm
51%
21mph
Saturday 4/11/20 @ 5:19 PM
30kj
82rpm
28%
12mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/16/19 @ 9:33 PM
✅
115kj
93rpm
45%
21mph

Workouts

30 min AFO Ride: John Mayer
Jenn Sherman
211 kj
Saturday 8/27/22
✅ 356 kj
Friday 8/26/22
30 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Monday 5/2/22
✅ 312 kj
Saturday 4/13/19
45 min Low Impact Ride
Jenn Sherman
280 kj
Wednesday 6/30/21
✅ 475 kj
Monday 2/3/20
45 min My Mixtape Ride
Jenn Sherman
299 kj
Wednesday 4/21/21
✅ 578 kj
Sunday 4/11/21
15 min Low Impact Ride
Sam Yo
64 kj
Thursday 2/18/21
✅ 161 kj
Sunday 3/7/21
30 min Pro Cyclist Ride
Christian Vande Velde
170 kj
Saturday 4/11/20
✅ 357 kj
Sunday 7/12/20
15 min Low Impact Ride
Jenn Sherman
95 kj
Sunday 11/29/20
✅ 163 kj
Sunday 11/29/20
15 min Classic Rock Ride
Olivia Amato
112 kj
Saturday 10/24/20
✅ 207 kj
Saturday 7/18/20
45 min Billy Joel Ride
Jenn Sherman
321 kj
Thursday 7/30/20
✅ 540 kj
Thursday 11/14/19
10 min Low Impact Ride
Matt Wilpers
30 kj
Saturday 4/11/20
✅ 115 kj
Tuesday 4/16/19