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Shake and Bake
heather_miles
Madison, MS
1
Beat addicted2golf
VS
addicted2golf
Trappe, MD
68 🔥
Beat heather_miles
Workouts
Previous Workouts
Next Workouts
Friday 5/12/23 @ 7:13 PM
163
kj
74
rpm
39
%
16
mph
30 min Classic Rock Ride
Jenn Sherman
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Share
Thursday 2/17/22 @ 11:29 AM
✅
234
kj
85
rpm
41
%
18
mph
Monday 1/24/22 @ 11:21 AM
279
kj
76
rpm
41
%
16
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Saturday 1/22/22 @ 12:28 PM
✅
439
kj
80
rpm
47
%
20
mph
Friday 12/17/21 @ 11:21 AM
142
kj
80
rpm
42
%
17
mph
20 min 90s Ride
Christine D'Ercole
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Wednesday 9/29/21 @ 11:33 AM
✅
191
kj
79
rpm
47
%
20
mph
Sunday 11/21/21 @ 2:31 PM
313
kj
77
rpm
42
%
17
mph
45 min New Wave Ride
Christine D'Ercole
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Saturday 11/14/20 @ 8:56 AM
✅
458
kj
76
rpm
50
%
20
mph
Sunday 9/19/21 @ 3:7 PM
303
kj
75
rpm
42
%
17
mph
45 min Low Impact Ride
Christine D'Ercole
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Thursday 1/23/20 @ 10:32 AM
✅
426
kj
87
rpm
44
%
20
mph
Wednesday 8/4/21 @ 9:29 AM
293
kj
76
rpm
42
%
17
mph
45 min Power Zone Ride
Denis Morton
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Thursday 1/9/20 @ 12:59 PM
✅
535
kj
83
rpm
49
%
21
mph
Thursday 2/18/21 @ 1:34 PM
113
kj
72
rpm
41
%
16
mph
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 2/9/21 @ 12:31 PM
✅
179
kj
85
rpm
43
%
19
mph
Sunday 2/7/21 @ 1:42 PM
181
kj
76
rpm
40
%
16
mph
30 min Bob Marley Ride
Denis Morton
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Share
Thursday 2/4/21 @ 12:36 PM
✅
319
kj
82
rpm
48
%
20
mph
Saturday 1/23/21 @ 11:14 AM
254
kj
80
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 11/10/20 @ 12:21 PM
✅
502
kj
77
rpm
51
%
21
mph
Saturday 10/13/18 @ 3:26 PM
kj
rpm
%
0
mph
45 min HRZ Endurance Ride
Jennifer Jacobs
View Class
Share
Saturday 10/13/18 @ 11:59 AM
✅
545
kj
78
rpm
52
%
22
mph
Previous Workouts
Next Workouts
heather_miles
Madison, MS
1
Beat addicted2golf
VS
addicted2golf
Trappe, MD
68 🔥
Beat heather_miles
Workouts
Previous Workouts
Next Workouts
30 min Classic Rock Ride
Jenn Sherman
View Class
Share
163
kj
Friday 5/12/23
✅
234
kj
Thursday 2/17/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
279
kj
Monday 1/24/22
✅
439
kj
Saturday 1/22/22
20 min 90s Ride
Christine D'Ercole
View Class
Share
142
kj
Friday 12/17/21
✅
191
kj
Wednesday 9/29/21
45 min New Wave Ride
Christine D'Ercole
View Class
Share
313
kj
Sunday 11/21/21
✅
458
kj
Saturday 11/14/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
303
kj
Sunday 9/19/21
✅
426
kj
Thursday 1/23/20
45 min Power Zone Ride
Denis Morton
View Class
Share
293
kj
Wednesday 8/4/21
✅
535
kj
Thursday 1/9/20
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
113
kj
Thursday 2/18/21
✅
179
kj
Tuesday 2/9/21
30 min Bob Marley Ride
Denis Morton
View Class
Share
181
kj
Sunday 2/7/21
✅
319
kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
254
kj
Saturday 1/23/21
✅
502
kj
Tuesday 11/10/20
45 min HRZ Endurance Ride
Jennifer Jacobs
View Class
Share
kj
Saturday 10/13/18
✅
545
kj
Saturday 10/13/18
Previous Workouts
Next Workouts