Shake and Bake

Workouts

Friday 5/12/23 @ 7:13 PM
163kj
74rpm
39%
16mph
30 min Classic Rock Ride
Jenn Sherman
Thursday 2/17/22 @ 11:29 AM
✅
234kj
85rpm
41%
18mph
Monday 1/24/22 @ 11:21 AM
279kj
76rpm
41%
16mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 1/22/22 @ 12:28 PM
✅
439kj
80rpm
47%
20mph
Friday 12/17/21 @ 11:21 AM
142kj
80rpm
42%
17mph
20 min 90s Ride
Christine D'Ercole
Wednesday 9/29/21 @ 11:33 AM
✅
191kj
79rpm
47%
20mph
Sunday 11/21/21 @ 2:31 PM
313kj
77rpm
42%
17mph
45 min New Wave Ride
Christine D'Ercole
Saturday 11/14/20 @ 8:56 AM
✅
458kj
76rpm
50%
20mph
Sunday 9/19/21 @ 3:7 PM
303kj
75rpm
42%
17mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 1/23/20 @ 10:32 AM
✅
426kj
87rpm
44%
20mph
Wednesday 8/4/21 @ 9:29 AM
293kj
76rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 1/9/20 @ 12:59 PM
✅
535kj
83rpm
49%
21mph
Thursday 2/18/21 @ 1:34 PM
113kj
72rpm
41%
16mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 2/9/21 @ 12:31 PM
✅
179kj
85rpm
43%
19mph
Sunday 2/7/21 @ 1:42 PM
181kj
76rpm
40%
16mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:36 PM
✅
319kj
82rpm
48%
20mph
Saturday 1/23/21 @ 11:14 AM
254kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 12:21 PM
✅
502kj
77rpm
51%
21mph
Saturday 10/13/18 @ 3:26 PM
kj
rpm
%
0mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 10/13/18 @ 11:59 AM
✅
545kj
78rpm
52%
22mph

Workouts

30 min Classic Rock Ride
Jenn Sherman
163 kj
Friday 5/12/23
✅ 234 kj
Thursday 2/17/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
279 kj
Monday 1/24/22
✅ 439 kj
Saturday 1/22/22
20 min 90s Ride
Christine D'Ercole
142 kj
Friday 12/17/21
✅ 191 kj
Wednesday 9/29/21
45 min New Wave Ride
Christine D'Ercole
313 kj
Sunday 11/21/21
✅ 458 kj
Saturday 11/14/20
45 min Low Impact Ride
Christine D'Ercole
303 kj
Sunday 9/19/21
✅ 426 kj
Thursday 1/23/20
45 min Power Zone Ride
Denis Morton
293 kj
Wednesday 8/4/21
✅ 535 kj
Thursday 1/9/20
20 min 80s Rock Ride
Christine D'Ercole
113 kj
Thursday 2/18/21
✅ 179 kj
Tuesday 2/9/21
30 min Bob Marley Ride
Denis Morton
181 kj
Sunday 2/7/21
✅ 319 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Denis Morton
254 kj
Saturday 1/23/21
✅ 502 kj
Tuesday 11/10/20
45 min HRZ Endurance Ride
Jennifer Jacobs
kj
Saturday 10/13/18
✅ 545 kj
Saturday 10/13/18